Will i Gain Weight if i Quit Smoking

Will You Gain Weight if You Quit Smoking Well, this question comes in the mind of every smoker? The short answer: Maybe, about 80 percent of people who quit smoking see the scale creep up. It is commonly observed of 5 to 10 percent. The other 20 percent either maintain their weight or lose a small amount of weight. Among ex-smokers who do put on pounds, research suggests, the weight gain tends to subside. Even start to reverse itself after six months to a year.

While former smokers may not lose all of the weight they initially gained, ultimately they are likely to settle at the weight level of people who never smoked.  A lot of smokers are artificially under their ideal body weight, so when they quit they end up back at what a normal body weight would be? Studies suggest that nicotine gum and bupropion, an antidepressant shown to support with smoking cessation, may delay weight gain, but as soon as people quit using these aids. They typically experience the same weight gain as people who don’t use them.

Why do so many people gain weight after kicking the habit?

One reason is that they eat more. When you quit smoking your senses of taste and smell blossom. So those cinnamon rolls and bacon and eggs breakfast platters may suddenly seem more appealing. Women, in particular, may find themselves craving sweets, some research shows. However, the common withdrawal symptoms are anxiety, nervousness, and irritability. And may also because ex-smokers to raid the refrigerator. And some turn to food as a way to keep their hands and mouth busy in the absence of cigarettes.

But increased calorie consumption doesn’t appear to account for all of the weight gains that ex-smoker’s experience. The absence of nicotine also seems to play a role. Some studies suggest that nicotine lowers the body’s set point, the weight at which it intrinsically wants to settle. This may explain why smokers tend to weigh less than nonsmokers. Even though they don’t eat significantly fewer calories and tend to be more sedentary. As nicotine clears their system, their set point goes back to normal. Their basal metabolism slows down, and their bodies want to store more fat.

Moreover, Will You Gain Weight if You Quit Smoking by doing the regular exercise of 30 minutes or so. It can also help in minimizing weight gain after you quit smoking. So can eating more slowly. Many smokers hurry through dinner so they can smoke when they quit. They are still in the habit of speed eating. Hence increasing the odds that they will go back for the seconds. Just don’t go overboard with exercise and cutting calories. People who start strict diet and exercise programs at the same time they try to quit smoking tend to fail at all the changes.

Even though if you do gain some weight after kicking the habit. So be remembering that the dangers of continued smoking far outweigh the risks of putting on a few extra pounds. In fact, some experts estimate that it would take a weight gain of nearly 80 pounds to offset the health benefits. That an average smoker gains by quitting smoking. I hope after reading this article you would be clear about the question of Will You Gain Weight if You Quit Smoking? Source: CP

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Seven Foods That Helps in To Burn Fat in Summer

In most part of world’s summer has arrived and if you have been feeling wistful over not being able to wear smart clothing it's not too late. A magazine quoted dietician Dr. Carrie Ruxton saying, "Metabolism converts food into energy and slow rate calories are more likely to be converted into fat. Although exercise helps a lot, and so does portion control, here are some handy foods that act as the biggest metabolism boosters.

1. Apples: Apples contains rich nutrient and have enough fiber to keep the digestion healthy. Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal. And even an early morning apple will help your hunger in control.

2. Turkey: This is regarded as a best alternative to chicken as it is lower in calories and higher in proteins and nutrients. So 5 ounces of turkey comprises just 175 calories and 10 grams of fat.

3. Broccoli: It is highly suggested to add more broccolis in your diet which can help you to lose that weight as it is low-calorie foods that can assist you fill up quickly. A single cup of steamed broccoli gives you almost twice the amount of vitamins C and K normally required in a day. It also is a very rich source of vitamins B6 and B2, phosphorus, magnesium, protein and omega-3 fatty acids.

4. Almonds: Almonds can speed up metabolism like no other. They are also associated with plummeting cholesterol and lowering blood sugar.

5. Peppers: Bell peppers are great food for reducing the weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.

6. Pulses: Legumes or pulses like soya beans and kidney beans have key nutrients like iron, vitamins of B group and dietary fiber. Pulses assist in maintaining regular bowel movement since the texture of the fiber supports it move through the digestive system quickly.

7. GreenTea: It is another substance that can be added to the diet that can upsurge the metabolic rate. Green tea has EGCG in its composition. This substance supports to increase the body and the rate that the nervous system functions. It in turn increases the metabolism.