Why do some people sleep with a sheet even in extreme heat?

Why do some people sleep with a sheet even in extreme heat? You may be surprised to know the reason. Most people suffer from insomnia due to suffocation and suffocation in hot weather. If there is AC in the house, then it is somewhat easier, otherwise, they should be ready to change their clothes overnight. But even so, there are some people who can't even think of sleeping without a blanket or a sheet in this scorching heat. Humans cannot sleep without blankets or sheets despite the extreme heat.

1. Body temperature remains balanced

Humans are warm-blooded creatures, which means that our bodies have the ability to balance their internal temperatures - but this system weakens when we are asleep. For this the reason, something external is needed to maintain the temperature and in this case, a sheet or blanket helps to maintain the temperature

2. It is a habit to cover oneself with a blanket or sheet.

It is a part of human nature that it is very difficult to get rid of the habit that one becomes addicted to. The brain is accustomed to the fact that as soon as the blanket is inserted, the brain signals that it is time to go to bed - which is why some people are accustomed to it. Use

3. Blanket or sheet eliminates Anxiety

When we cover ourselves with a sheet or blanket, our body automatically releases chemicals that can lead to restful sleep. Some people take the sheet to reduce their anxiety.

4. The impression of being safe from covering oneself with a blanket

As a child, when a person was scared or frightened by the darkness of the night, he hides in a sheet or a blanket - the same thing is still present in the psyche. This is why when a sleeping person hides in a blanket, he begins to feel safe, which allows him to sleep peacefully.