Wednesday 10 June 2020

What happens if you Quit Smoking?

Smoking has numerous disadvantages, not only does it adversely affect overall health, but it also increases the risk of death from lung cancer by 84% and chronic obstructive pulmonary disease by 83%. According to medical experts, smoking is a deadly negative habit, which is a waste of money along with health.
Many people want to quit smoking, but it is not an easy decision for them, while a few people quit smoking without any problem. But many are not able to get rid of the physical and mental problems for fear of them.
No doubt! Quitting smoking is not as easy as it may seem
According to medical experts, quitting smoking is not as easy as it may seem. It has to deal with physical and mental difficulties while seeking help from close family members and friends who repeatedly praise his decision and stop smoking again. According to experts, if the addiction is chronic, you may need a psychiatrist as a result of quitting smoking.
It is important to understand the difficulties of quitting smoking
Quitting smoking causes physical and mental difficulties, changes in physical heart health, hormones, metabolism, and while in some cases, the results in anger, frustration, and irritability. According to experts, it all depends on how old you are and how long you have to deal with these problems for 5 to 6 weeks.
What changes occur in the body when you quit smoking?
Quitting smoking results in decreased appetite, increased cravings for cigarettes, body aches, headaches, dizziness, coughing, and constipation are common. According to experts, as a result of quitting smoking, the use of chemicals is eliminated, so there is no hunger, most people also smoke to get hungry and gain weight.
According to experts, over-demand can be used to entertain oneself by playing music, videos, reading books, or doing office work, while fruits, vegetables to avoid headaches, body aches, and constipation. You can protect yourself from these complaints by using oatmeal and milled flour.
What mental and emotional changes do smoking cessation cause:
Smoking reduces stress while quitting can increase stress and depression for 2 or 3 weeks. Quitting smoking can leave you depressed for up to 3 weeks. But it is normal to get very angry, it would be better to spend time with family or close friends instead of being alone. It can take a long time to get rid of the above symptoms, so prepare yourself mentally to fight the following situation before quitting smoking.
  • You will need to smoke in 30 minutes to 4 hours.
  • Anxiety and depression will increase in 10 hours.
  • Within 24 hours, irritability will increase and hunger will disappear.
  • If you do not get nicotine in 2 days, the headache will start to disappear.
  • On the third day, the craving for cigarettes will disappear while the anxiety and stress will increase.
  • Within a week the anxiety will increase and the demand for tobacco will be felt again, it is time to stay away from people who are addicted to smoking.
  • By the fourth week, you will feel weak, stress and depression will subside, you will feel naturally hungry, and you will occasionally feel the urge to smoke.
  • By the fifth week, the harmful effects of nicotine will be gone from the body, so spend time making up your mind to keep yourself stronger and not get addicted again.
  • How long does it take for the benefits of quitting to show up?
  • What changes occur in the body when you quit smoking?
  • 20 minutes of non-smoking improves blood pressure and heart rate, improves blood flow to the body.
  • In 8 hours the level of nicotine and carbon monoxide in the blood is halved, the risk of heart attack is reduced while the level of oxygen in the body is also improved.
  • Carbon monoxide levels return to positive levels within 12 hours.
  • Within 24 hours, carbon monoxide is completely eliminated from the lungs, while the lungs begin the process of clearing through coughing.
  • During 72 hours, the lungs develop more air than before, making it easier to breathe.
  • Between 1 and 2 weeks, the blood supply to the lungs improves.
  • Within 1 month, as a result of proper blood circulation, nutrients begin to be fully absorbed into the body organs, including the skin, and wrinkles are eliminated.
  • Within 1 year, the risk of having a heart attack halves compared to a smoker.
  • The risk of having a heart attack disappears within 15 years.
  • Read More – Important Food Tips to Live a Longer Life

Wednesday 3 June 2020

Is Cheese Healthy Food?

Is Cheese Bad for You or Healthy Food? This question often comes in human minds. For almost 8,000 years, a variety of cheeses have been made from milk around the world. According to one estimate, there has been a decline in liquid milk purchases and an increase in sales of dairy products such as cheese. This increase has led to a 50% increase in milk consumption over the past 40 years.
It should be noted that most dairy products such as yogurt, cheese, etc. are made from cow’s milk. All the water is extracted from the milk to make cheese. The process of making cheese from milk not only provides an ample amount of protein but also makes it very useful for health.

Types of cheese

According to a 2012 survey, a person in the UK consumes an average of 34 pounds of cheese a year. It is true that not all types of cheese are good for health, but not all types of cheese are bad for health. In modern countries, they have developed different types of cheese, some of which are special, such as Swiss, feta, partisan, mozzarella, and cottage cheese.

Protection from Astroproses

Parents instruct their children to drink milk from an early age because the calcium and vitamin D in milk play an important role in maintaining strong and healthy bones. The process of continuous development of human bones continues until the age of 30 years, after which the growth of bones stops. This obstruction increases the risk of osteoporosis in humans.
Astroprosthesis is also commonly referred to as osteoporosis, a condition in which the bones of a person with osteoporosis lose their elasticity and become so soft that they break. The chances of getting it are also multiplied. To avoid this disease, it is necessary to eat a balanced diet after a certain age, for which a person’s diet must include plenty of protein, calcium, and vitamin D. According to the World Health Organization, 400 to 500 mg of calcium in a person’s daily diet reduces the risk of osteoporosis by 50%. Dairy products, especially cheese, provide high levels of vitamin D and minerals.

Protect Against Liver Cancer

The growing number of patients with liver cancer worldwide is a cause for serious concern. The varieties of cheese whether cheddar or permisan, play an important role in protecting against liver cancer. The key to protecting against liver cancer is the compound “spermidine” in cheese, which stops the growth of infected liver cells. It also prevents liver fibrosis, hepatocellular carcinoma (HCC), which is the most common cause of liver cancer.

The Best Source of Protein

Protein plays a vital role in protecting the body against damage, repair, organ formation, growth, and immunity to disease. It also increases the risk of problems such as nail problems, hair breakage, or baldness. That is why it is said that it is important to include the right amount of protein in one’s daily diet. Protein experts prescribe 56 grams of protein per day for men, 40 grams for women, and 19 to 34 grams for children (depending on their age).
Most types of cheese are recognized as an important source of protein. Low-fat cheese is considered to be the best source of protein, while another type of cheese, parmesan cheese, is considered the best of all types because it is one of the most popular cheeses. An ounce contains 10 grams of protein. In contrast, other types of cheese, such as mozzarella, cheddar, cottage, and ricotta, are low in protein and high in fat.

Plenty of vitamin B12

Vitamin B12 (also commonly called cobalamin) is one of the essential nutrients for the human body. This vitamin plays a key role in the formation of red blood cells, the supply of oxygen to all parts of the body, the formation of DNA, the functioning of the brain and nervous system, and the absorption of energy from fats and proteins. Conversely, it can be stored in the body for some time.
Vitamin B12 is obtained from milk or supplements, while many types of cheese also contain vitamin B12 naturally. For example, an ounce of Swiss cheese contains 0.95 micrograms (which is 39% of your daily diet), while other types of cheese, such as cheddar and mozzarella, and contain 10% vitamin B12 per ounce. France, Iceland, Finland, Denmark, and Germany were the highest consumers of cheese in 2014, averaging 25 kg (55 lb) per person.
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Tuesday 2 June 2020

Benefits of Coronavirus

Don't be surprised, you may find the title of this article a bit strange. Could the Coronavirus, which has wreaked havoc around the world, have any benefits? Yes! Why not? The benefit of man is hidden in every work of the Allah Almighty because the essence of the Allah Almighty is human friendly, there must be some wisdom in every work of the Allah Almighty. But we don't consider it. Come on! See what the benefits of coronavirus are.

The first benefit is the manifestation of the sun. Man on earth has not heeded the command of the Allah Almighty. You know, man has been constantly striving for the destruction of man and making weapons of mass destruction and has made himself the most powerful man on this planet. Considered more powerful and wise, he kept twisting like a naughty child, until someone's words scrawled on his ears, then Allah Almighty twisted his ears in the form of coronavirus and closed it as a punishment.

Today, billions of people in almost all countries of the world have been forced to give up all their activities against their will. Now, if the man has the nails of consciousness, then he should understand that his being is capable of everything. And this is a warning from the virus: O man! Take control, if you don't change your behavior, then your stories will not be in the stories!

The second advantage is that unlike in the past, man has become more cautious about food, and eating in hotels has become a fashion. People feel comfortable leaving their home-cooked food and heading to hotels. Before Corona, when Raqim Al-Huroof used to go to famous hotels on Ring Road in Peshawar for food at the insistence of his friends, of course, due to overcrowding, it felt as if free charity was being distributed here. 

Thanks to Corona, now that hotels are closed, not only will there be a reduction in overeating, but also eating mixed, stale food, dead chickens, and dogs and donkeys will have a negative effect on health. Hospitals will be less crowded. Medication use will also be reduced.

The third major benefit of Corona is that Corona has significantly reduced air pollution. Pollution rates in all major cities of Pakistan were very high. When the Coronavirus is transmitted, then the carbon monoxide emitted by vehicles Decreased by more than fifty percent. Carbon dioxide, which burns the earth, is also declining rapidly. Man has begun to change a lot because of his confinement at home. The truth is that this change is having a positive effect on the earth, the environment, and its atmosphere.

Corona has changed our day and night, changed our routine. Our sleep has also affected the way we wake up and work. All our educational institutions are closed and it is not known how long this will continue. The authorities and private educational institutions are trying to educate the students sitting at home through distance education.

The importance of online education has increased due to Corona. Although we do not have internet, laptop or computer facility everywhere, especially in rural areas, there are still many difficulties in availing online education system, but thanks to Corona, less At least the beginnings have already been made because the time to come will be the digital age. 

The time is not far away when schools, colleges, and universities will be online to educate their students. Children will also be happy that they will have no one to stop them like the classroom. The first step towards online education is a coronavirus. Therefore, the credit should be given to Corona.

However, it is clear that no work of the Creator of the universe is devoid of wisdom. What are the benefits or harms to the creatures due to the coronavirus, all these things are still trapped in the basket of time and the unseen, no one knows, but we should expect that the coronavirus also affects the universe? It will be useful for all creatures because the essence of God is a human being. We should try our best to protect humanity. 

Another benefit of Coronavirus is to spend more time with family and kids. Normally men and women work all day and could not give sufficient time to their children what they required. Due to Coronavirus, all hectic routines are abundant and peoples are doing office work from home. Now, you have sufficient time to enjoy yourself with your family and kids. 

Moreover, due to coronavirus traveling has been limited in all parts of the world. So, obviously, fuel consumption has drastically come down. That is beneficial for environment and human health. Therefore, we all should cater to our health issues, and strengthen the immunity to fight with coronavirus. 

Benefits of Coronavirus

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Why do some people sleep with a sheet even in extreme heat?

Why do some people sleep with a sheet even in extreme heat? You may be surprised to know the reason. Most people suffer from insomnia due to suffocation and suffocation in hot weather. If there is AC in the house, then it is somewhat easier, otherwise, they should be ready to change their clothes overnight. But even so, there are some people who can't even think of sleeping without a blanket or a sheet in this scorching heat. Humans cannot sleep without blankets or sheets despite the extreme heat.

1. Body temperature remains balanced

Humans are warm-blooded creatures, which means that our bodies have the ability to balance their internal temperatures - but this system weakens when we are asleep. For this the reason, something external is needed to maintain the temperature and in this case, a sheet or blanket helps to maintain the temperature

2. It is a habit to cover oneself with a blanket or sheet.

It is a part of human nature that it is very difficult to get rid of the habit that one becomes addicted to. The brain is accustomed to the fact that as soon as the blanket is inserted, the brain signals that it is time to go to bed - which is why some people are accustomed to it. Use

3. Blanket or sheet eliminates Anxiety

When we cover ourselves with a sheet or blanket, our body automatically releases chemicals that can lead to restful sleep. Some people take the sheet to reduce their anxiety.

4. The impression of being safe from covering oneself with a blanket

As a child, when a person was scared or frightened by the darkness of the night, he hides in a sheet or a blanket - the same thing is still present in the psyche. This is why when a sleeping person hides in a blanket, he begins to feel safe, which allows him to sleep peacefully.

Why do some people sleep with a sheet even in extreme heat?

Monday 1 June 2020

Is TB Curable Disease?

Is TB Curable Disease? TB is a contagious disease and when a patient coughs. The TB bacteria in their mucus spread to other people through the air, thus making the other person a TB patient. Every year millions of people around the world fall victim to a contagious disease like TB. More than 4,500 patients die every day due to lack of timely treatment facilities.
TB is not an incurable disease and medicines are readily available to treat it, but despite all this, according to the World Health Organization (WHO), TB has become a major cause of death in the world. That is why every year on March 24, World Tuberculosis Day is observed. The purpose of celebrating this day is to provide basic information about tuberculosis to the common man.

Caution in TB

Being an infectious disease, TB patients need to be very careful.  TB specialist doctors on the symptoms and treatment of the disease say that the patient should always keep in mind that it is a contagious disease, so the patient should always keep his mouth shut when coughing. Cover with a cloth to prevent TB bacteria from reaching other people.

What does TB not spread?

Shaking hands, sharing food or drink, touching an infected person's bed or toilet, sharing a toothbrush, and kissing an infected person do not transmit TB. It was previously thought that TB usually affected the lungs, but later research showed that other parts of the body could also be affected, including the kidneys, brain, and cerebellum. The intestinal disease has also been reported in hospitals in rural Pakistan. If the disease is not treated properly, the patient's life is in grave danger.

Types of TB

There are two main types of TB, multidrug-resistant TB (MDR-TB), and large-scale drug-resistant TB (XDR-TB). The first type of TB described is now more common in many countries, and special precautions are recommended, including wearing a mask at all times. Immune drugs or antibiotics do not work at all in this type of TB.
XDR-TB is a rare form, however, if the patient shows reluctance or laxity in the initial treatment of MDR-TB and does not follow the rules of hygiene with irregular use of drugs, then the third and last degree. XDR-TB increases. In addition to antibiotics, this type of TB is also resistant to at least one in three vaccines, leaving the patient with very few treatment options. If an AIDS patient is exposed to XDR-TB, his chances of recovery are nil.

TB Treatment

Is TB Curable Disease thus, before the industrial development in Europe, due to the lack of facilities, millions of people lost their lives due to this disease. A decade ago, after the discovery of cures for the disease, it seemed that the disease was on the verge of disappearing from the world, but suddenly the germs of the disease re-emerged in a different way.
That is why, if TB is not treated properly and completely, the disease often recurs. Experts say, "Sometimes the patient feels that the symptoms of the disease have disappeared and because of this he stops taking the medicine when in fact it does not happen. If the disease is not treated completely, the bacteria can re-infect any part of the body. ”

TB Prevention

The most effective way to prevent and spread TB is to treat it properly and in a timely manner. Medications should be used according to their full weight as directed by the doctor, while treatment should not be discontinued prematurely. For the treatment of TB, a qualified and specialist doctor should be consulted as one of the elements or all the elements of misdiagnosis. Therefore, misdiagnosis and incorrect duration of treatment by an unqualified doctor together can make common TB MDR and X.
There is a need to improve precautions against TB and access to treatment. To eradicate it, ensure adequate funding on a sustainable basis, including research, to rid the world of TB. People should get themselves tested to see if they are infected with TB.
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