Egg Diet - How to lose 5kg weight in 3 days?

Gaining weight is a very common and easy thing to do. However, it is very difficult to get rid of extra weight gain and look slim and smart again. Hence before starting this difficult task, there are a few simple ways to lose weight. How you can set your mind for this difficult task.

When a person starts dieting or exercising with the idea of losing weight, there is often no weight loss in the beginning and if a person does not lose weight, he becomes frustrated and disheartens. ۔

If at the same time follow a diet plan that will support you in losing 5 kg in just 3 days, then those who want to lose weight run a wave of happiness and prepare themselves for a better way for this task.

The diet for losing 5 kg weight in 3 days is called 'Egg Diet'. During this diet plan, only eggs can be eaten for breakfast, lunch, and dinner. All other foods are strictly forbidden. While this diet can be done in 3 different ways.

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Who can do the egg diet, who is harmful to it, what are the benefits, how to prevent weight gain again, the answer to all of them is as follows:

Egg diet

During the first type of egg diet, 6 to 7 eggs can be eaten per day. In addition, it is forbidden to take any food. Boil 2 to 3 eggs for breakfast or fry them in a tablespoon of oil in a non-stick pan. In addition to plain water, only green tea can be used during the day.

The second type is to take 4 to 6 eggs throughout the day and add two glasses of milk to the diet in the evening. ۔

Consumption of milk during the egg diet does not give significant results. But it is better to replace one meal of the day with another food than milk, such as a large bowl of salad in the afternoon or a complete breakfast in the morning. The condition is also called the third type of egg diet. 

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The third form of egg diet is to replace one meal of the day with another diet and add 2 to 3 eggs to your diet in a day. The third type of egg diet is many times better and healthier than the first type.

Sudden weight gain after skipping a diet

According to experts, do not repeat a diet for more than 3 days or 6 days. It can also be harmful. After touching the egg diet, you may suddenly gain weight. Eat only rice, mostly yogurt, eggs, salads, protein and fiber-rich foods, pulses, and fish and poultry stacks.

For whom is the egg diet strictly forbidden?

According to dietitian Ayesha Nasir, egg yolks contain good fats, but it is high in cholesterol, so heart patients should not use this diet at all, those who have any heart-related complaints should avoid this diet. Patients with constipation, high blood pressure, and diabetes are also strictly prohibited from using the Egg Diet.

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