Is Cheese Healthy Food?

Is Cheese Bad for You or Healthy Food? This question often comes in human minds. For almost 8,000 years, a variety of cheeses have been made from milk around the world. According to one estimate, there has been a decline in liquid milk purchases and an increase in sales of dairy products such as cheese. This increase has led to a 50% increase in milk consumption over the past 40 years.

It should be noted that most dairy products such as yogurt, cheese, etc. are made from cow’s milk. All the water is extracted from the milk to make cheese. The process of making cheese from milk not only provides an ample amount of protein but also makes it very useful for health.

Types of cheese

According to a 2012 survey, a person in the UK consumes an average of 34 pounds of cheese a year. It is true that not all types of cheese are good for health, but not all types of cheese are bad for health. In modern countries, they have developed different types of cheese, some of which are special, such as Swiss, feta, partisan, mozzarella, and cottage cheese.

Protection from Astroproses

Parents instruct their children to drink milk from an early age because the calcium and vitamin D in milk play an important role in maintaining strong and healthy bones. The process of continuous development of human bones continues until the age of 30 years, after which the growth of bones stops. This obstruction increases the risk of osteoporosis in humans.

Astroprosthesis is also commonly referred to as osteoporosis, a condition in which the bones of a person with osteoporosis lose their elasticity and become so soft that they break. The chances of getting it are also multiplied. To avoid this disease, it is necessary to eat a balanced diet after a certain age, for which a person’s diet must include plenty of protein, calcium, and vitamin D. According to the World Health Organization, 400 to 500 mg of calcium in a person’s daily diet reduces the risk of osteoporosis by 50%. Dairy products, especially cheese, provide high levels of vitamin D and minerals.

Protect Against Liver Cancer

The growing number of patients with liver cancer worldwide is a cause for serious concern. The varieties of cheese whether cheddar or permisan, play an important role in protecting against liver cancer. The key to protecting against liver cancer is the compound “spermidine” in cheese, which stops the growth of infected liver cells. It also prevents liver fibrosis, hepatocellular carcinoma (HCC), which is the most common cause of liver cancer.

The Best Source of Protein

Protein plays a vital role in protecting the body against damage, repair, organ formation, growth, and immunity to disease. It also increases the risk of problems such as nail problems, hair breakage, or baldness. That is why it is said that it is important to include the right amount of protein in one’s daily diet. Protein experts prescribe 56 grams of protein per day for men, 40 grams for women, and 19 to 34 grams for children (depending on their age).

Most types of cheese are recognized as an important source of protein. Low-fat cheese is considered to be the best source of protein, while another type of cheese, parmesan cheese, is considered the best of all types because it is one of the most popular cheeses. An ounce contains 10 grams of protein. In contrast, other types of cheese, such as mozzarella, cheddar, cottage, and ricotta, are low in protein and high in fat.

Plenty of vitamin B12

Vitamin B12 (also commonly called cobalamin) is one of the essential nutrients for the human body. This vitamin plays a key role in the formation of red blood cells, the supply of oxygen to all parts of the body, the formation of DNA, the functioning of the brain and nervous system, and the absorption of energy from fats and proteins. Conversely, it can be stored in the body for some time.

Vitamin B12 is obtained from milk or supplements, while many types of cheese also contain vitamin B12 naturally. For example, an ounce of Swiss cheese contains 0.95 micrograms (which is 39% of your daily diet), while other types of cheese, such as cheddar and mozzarella, and contain 10% vitamin B12 per ounce. France, Iceland, Finland, Denmark, and Germany were the highest consumers of cheese in 2014, averaging 25 kg (55 lb) per person.

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