Monday, 20 August 2012

Homeopathic “Super foods”

Juice bars generally offer a list of homeopathic supplements that can be added to the blends to suit each customer’s health needs. They are available from chemists, health food and homeopathic stores and so can be easily bought for home use. The following are the most commonly offered. Acidophilus adds “friendly” bacteria to the digestive system to help fight intestinal infections. It is also thought to lower blood cholesterol. Barlegrass provides all the nutrients the body needs, including concentrated cholorphy II. Like wheatgrass, it is usually taken as a 1 or 2 ounce shot. As juicing it demands a special machine, it’s best to consumer barlegrass in a juice bar. Bell Pollen contains enzymes, vitamins, hormones and amino acids and is thought to be helpful in treating allergies, indigestion, store throat, skin disorders and fatigue.
Brahmi is a bitter herb used to relieve stress, sinus problems and insomnia. Brewer’s yeast is a source of protein and B-Complex vitamins. Damina treats depression, coughs and nasal congestion.
Echinacea is a natural antitoxin and antiseptic, boosts the immune system, promotes healing and is helpful for the circulation and respiration. Gingko is an aid to digestion helps against allergies and is used to treat tuberculosis, other breathing illnesses, kidney problems and impotence. Ginseng is credited with many health-giving properties including strengthening the immune system, purifying the blood, lowering blood cholesterol, stimulating digestion, preventing cell damage, increasing stamina and with relieving stress, rheumatism, sciatica, tiredness, asthma, nervous disorders, coughs and colds.
Grapefruit seeds extract has antibiotic, antiseptic, antibacterial and disinfectant properties. Helps treat Candida and throat infections. Proteins powders help ensure that the body takes in as much protein as it needs for energy and for the development and maintenance of body tissues. Spirulina an algae, is a concentrated organic vegetable nutrient that is high in protein and loaded with vitamins, minerals and antioxidants. It is said to be the riches whole food source of vitamin B12 and is 25 times richer in betacarotene than carrots. Wheatgrass is grown from the red wheat berry and is a source of concentrated cholorophyII, enzymes, vitamins and minerals. It is thought to purify the blood, fight bacteria, improve digestion, reduce high blood pressure, reduce the risk of cancer, and help prevent tooth decay, improve healing and neutralize toxins in the body. Like barlegrass, juicing it needs a special machine, so drink a daily one or two ounce shot at your local juice bar.
Dried fruits provide energy in the form of sugar and are rich in fibre. Add raisins, sultanas, figs, dates and prunes for iron and calcium, and prunes and dried apricots for betacarotene. Honey gives energy, but contains fewer calories than sugar. It is thought to have antiseptic, decongestant, sedative and aphrodisiac properties.
Yoghurts contain vitamins B2 and BI1, calcium and phosphorus. Live yoghurts are best as they protect he digestive system against infections and bacterial imbalance. Mineral and soda water we need to drink between 1.5 and 2 liters of water a day to keep kidneys healthy and cleanse the body of unwanted toxins. Bottled minerals water do not necessarily contain more or better minerals than tap water and can be too high in sodium. Check label for contents. Ready to drink Juices, such as apple, tomato grape and orange, and coconut milk provide an easy addition that thins and flavors home juiced blends. But they are never as high in nutrients as freshly squeezed or pulped fruit and vegetables because the food value quickly reduces during storage. Whenever possible, use the fresh product.

The Devil in the Shape of a Woman
There was a pious and fortunate lady in the period of Hadrat Issa (A.S). She put the flour in the oven for baking bread and made intention for the prayer. Meanwhile the devil came to her in the disguise of a woman and said to her that the bread has been burnt in the oven but she did not care. Then the devil casted her son in the oven that virtuous lady did not care even for that. Meanwhile her husband enters the house and found the child playing with the flames of the fire. Allah Talah transformed the flames of the fire into the red diamonds. This fellow went Hadrat Issa (A.S) and informed him of the occurrence. Hadrat Issa (A.S) called his wife and she came with her husband and enquired as to what good deed was performed by her which resulted in this manner. She said “O” Rooh Allah! I perform ablution whenever I feel I am without it and stand erect for offering prayer. I accomplished the lawful desire of any person who asked for his need at once. I tolerate the affliction done on me people and remain patient.
To pray is a message of death to the devil. He tries to convert all the people into his nature in the same manner as he refused to prostrate and was repulsed. He frightens the virtuous people from certain dangers to avoid prayer. Now-a-days he penetrates modern whispering in the hearts of the people that the time is very valuable. The time spent in offering prayer should be utilized in national tasks. But the true Muslim does not attend to his bad calls and does not give up the prayers it also revealed that the devil mislead any by means of disguising in the shape of a woman and he goes out with makeup. It also revealed that Allah loves those who always observe ablution. To be with ablution it happens so that the flames of fire are converted in red diamonds and Allah Talah the Almighty pleases with the person who helps the needy and also glad to observe the tolerance of those who receives afflictions and involved in distress.

Saturday, 11 August 2012

Corn and Calluses



Corns are caused by an over-growth of the top layers of the skin on the foot in response to pressure or friction, and can be considerably uncomfortable even painful. Do not attempt to treat corns yourself beyond applying a dressing or un-medicated corn plaster to relieve the pressure. Paring away at the layers of accumulated skin may lead to septic infection and will most certainly increase the soreness. Medicated corn plasters should be avoided too, particularly if you have poor circulation or are diabetic seeks the help of a chiropodist, who will be able to treat it and to advice on ways of avoiding a recurrence.  Calluses are more general patches of hard rough skin that build up on areas of the body, usually the foot. Guard against getting them by looking after your feet well, by wearing comfortable shoes, by combating dryness with a daily application of moisturizer and by using a pumice stone to rub away dry sports with a little soap and warm water.  


Styes are caused by an infection in the hair follicle at the root of an eyelash



Styes are caused by an infection in the hair follicle at the root of an eyelash. The infected area becomes sore and red, making blinking extremely painful. Later, a spot will form and the eyelid may itch. Rubbing the eyes must be avoided, however, because this will only increase the irritation and may spread the infection. Do not try to treat a style yourself beyond bathing it gently, using cotton wool moistened in warm water or a weak solution of boric acid. There is no truth in the old gold remedy so if you do get a stye, consult your doctor instead, who will treat it with an antiseptic ointment. Very occasionally a stye may be blind that is it develops in a gland beneath the skin and becomes blocked. This will need separate treatment, sometimes even surgery to clear it.

Saturday, 4 August 2012

8 Key rules to weight loss

Racers know the miles they log onto the sidewalk, paths, and treadmills are great for keeping healthy. At the top of the list of the several virtues of the sport? It is an exceptional tool for weight control. But weight loss is another story. Because you run, you think you can eat what you want and still lose weight. Unluckily, it is not factual. The race is only half the equation. You should cautiously consider what you eat and how, too.
Leslie Bonci, MPH, RD, identifies eight key rules to weight loss, nutrition rules, your ass Run Off!, New World Runner, the beginning of the book runners, who come from sports to lose weight. Try to plan for yourself and take a copy to run head to head lower! Today! The book also contains a beginner training plan reasonable, and instructions for runners of all abilities World Runner coach Budd Coates, MS. Bonci Consulting can assist any athlete who wants to lose weight, whether it is five pounds or 25. He will show you how you can follow, space food meals to fight hunger, and honestly, be prepared for the calories consumed per day. These methods have been tested by real athletes who have renewed their eating habits and shed tens of pounds over 12 weeks. And if they can, so you can.
Rule # 1: Take notes really good
Write down everything you eat may seem boring, but it pays off ultimately: Studies have shown that people who frequently connect to their food intake to keep more weight off than those who did not take notes. He recommends everything you eat for recording at least one week (and then do it again a few weeks after), be sure to comprise important details such as when, where, why and how you eat. “Reviewing this information will assist you gather significant information about your habits. And emphasize the ways you can make healthier choices.
My clients have different systems to keep a food diary. A laptop will do, as an Excel spreadsheet or data stored on your iPhone. He suggests the registry if you are feeling hungry when you eat and the classification of 1 to 5 (“1″ is a day with unhealthy foods, and “5″ is a super healthy day). This can be a reality check, and I am not so bad after all, and my plan is worse than I thought.
Rule # 2: Measure what you eat
Get a bowl. Fill out as you usually would with your beloved brand. Read the label to determine serving size and calories per serving. Look at what’s in your bowl. Is it more a servant? Less? Chances are it is more than you think. Pour into a measuring cup to see. We measure our eyes, and our eyes are terrible judges of dishes.” Case in point: American Journal of Preventive Medicine study found people to serve themselves ice cream up to 53% more when simply given a bigger scooper and bowl. And because do research shows people who eat about 92% of what is before them, may be useful to know what is the appropriate service looks like. The only way to know which is measured by what you eat.
Although it may seem a hassle at first, as food can rapidly become a part of your daily routine. And after some weeks of regular practice, you will start to train your eyes and brain to be familiar with what part should look like, without having to actually measure. But first you need the right tools to get started. Keep your tools close at hand. Leave a set of measuring cups and spoons in the kitchen counter, remember to use them. Think comfort. Put a measure folding your favorite cereal breakfast so it is easy to measure during the morning run. Snack smart. Read the label, snacks, cookies and share, crackers, pretzels, chips, and the individual dose. Store each in an airtight bag or container. Make your mark. Read the label on the cheese block to see how many servings are in the packet, then the score of the cheese properly.
Rule # 3: Meat protein intake to
Protein is necessary for a healthy body; it strengthens the muscles and preserves lean body mass. Every day, pilots need at least half a gram of protein per kilo of weight. For a 150 pound person is 75 grams. Proteins also play a vital role in weight loss. It takes longer to digest, so you feel full longer and helps keep blood sugar stable so you do not get hungry and feel the need to overeat. But not only the amount of protein you consume, but when it consumes, it is vital research shows you should increase your protein intake throughout the day by eating at each meal. Otherwise, you better bone health, muscle mass and filled with a feeling of satiety. And more beneficial than eating little protein during the day, at night, then sits on a vast piece of meat. Even if you add protein to every meal, may still be difficult to meet your daily needs. He suggests adding it to get more snacks. Many snacks are high simple carbohydrates that digest quickly and are low in protein, so you do not like all the time. These options give an easy weight loss dose of protein to satisfy your hunger.

Milk chocolate shakes small fat and whey protein (27 g of protein)
5.3-oz container fat-free greek yogurt (15 g of protein)
Cottage cheese 1 / 2 cup of vegetables for dipping (14 g of protein)
1 / 4 cup toasted walnuts soy (13 g of protein)
1 / 2 cup soy beans (11 g of protein)
1 cup of Raisin Bran cereal and a half cup of skim milk (9 g protein)
2 tablespoons peanut butter on a banana (9 g protein)
2 slices low-fat cheese with an apple (7 g of protein)\
Rule # 4: To add color to any meal
Eat red, yellow, orange, green or purple food he does not mean that red wine and Lucky Charms. She speaks to pack your diet with fruits and vegetables. They are low in calories and rich in vitamins and minerals your body needs to function, keep your immune system and maintain strong bones and muscles strong. They are also rich in fiber, which is the key to losing weight. Tufts University researchers found that people who eat a diet high in fiber are less hungry and lose more weight than people who eat less fiber. It takes more time to process the fiber, to feel satisfied longer.  A lot of people have good intentions, and buy a bunch of fresh produce. Then they forget to use it and it later at the bottom of the rot in the fridge.” But fresh is great, is not the only way to work with fruits and vegetables. “Frozen, canned, dried, irritating, all are good, too, who is intended to fill at least one third of a plate of vegetables. Use these ideas to the color at each meal, and you can be on the road to good health and weight loss.
Breakfast
Put in a sliced ??banana from corn.
Put in the frozen berries with yogurt.
Drink a glass of tomato juice.
More irritating to the sauce and scrambled eggs.
Top waffles with canned peaches.
Lunch
Put additional vegetables such as cucumber or grated carrot on sandwiches.
Make use of hummus or refried beans as a venue mayo and mustard.
Eat raw vegetables in its place of chips or pretzels.
Blend frozen fruit with club soda for an energy drink.
Dinner
Grill skewers of vegetables and meat.
Put in the dried apricots or golden raisins for rice pilaf.
Roasting vegetables at the weekend and include to salads all week.
Put in frozen vegetables and canned beans and spaghetti sauce.
Rule # 5: Stop grazing
A few years ago, “grazing” was well-liked in the circles of the regime. The idea was that in its place of eating three meals a day, or if you eat six small meals. The reason seemed reasonable: You never get too hungry, then do not eat too much at each meal one. But a study published in 2010 in the journal Obesity found that people who consume low-calorie diets are more pleased and less hungry when they eat three times a day, compared to six times a day, suggesting that mini-meals not are beneficial for appetite control. People also be inclined to graze on unhealthy foods such as crackers or cookies. Most people do not eat vegetables or chicken. Eat constantly throughout the day increases the secretion of saliva, and the production of digestive enzymes that stimulate the bowel. Appetite switches still on, he said. I really cannot tell if he is hungry or full if they are constantly exposed to food. As he says “Cows graze People should not.
Divide your calories into three meals and two snacks or one that will at least three hours and up to four or five without eating. The goal is to eat when you are hungry but not hungry, which reduces the risk of overeating. It will take several weeks to find the timing that works best for you, but here are two ways to start.
Scenario 1
Breakfast at 8 am
12:00 Lunch
Sixteen Snack
7:00 Dinner
Scenario 2
7:00 a.m. Breakfast
10:00 snack
13:30 Lunch
17:30 Dinner
9:30 Snack

Rule # 6: Always have a plan
Like the other finalists, problems happen when there is something healthy at home. What’s for dinner? Nothing? Might as well do away. You can slam a lot of calories by creating a menu and make a meal plan, and then shopping early for the ingredients you need to carry out that plan. This does not mean you have to be inflexible about your menu, if you said you accepted to work. But you should get an idea of ??what you eat over the next seven days. Aside an hour every weekend to get their meal plan next week. Then make a shopping list for ingredients you require. Take swift and healthy staples like tomato sauce and whole wheat pasta for busy days. You will become aware of when you take the time to plan meals, one thing missing from your junk food grocery basket. If you produce, dairy products, lean meats and whole grains out there, then the Cheetos, cookies, sodas and become the top off in its place of the main components. There is just no place for things wrong.

A week of meal ideas
Sunday: Broil steak marinated skirt. Serve with grilled asparagus and brown rice (Stir in raisins and pecans).
Monday: leftover steak Slice tortilla strips and wrap around the corn and pepper sauce and irritating.
Tuesday: Roast chicken (or buy an already cooked). Eat half of a baked sweet potato and steamed broccoli.
Wednesday: Cook macaroni and a bag of frozen vegetables Italian. Combine spaghetti sauce, chicken and leftovers.
Thursday: Cook halibut with onions and a can of seasoned tomatoes. Serve with quinoa and salad.
Friday: instant cooking whole grain brown rice. Garnish with green, shrimp, pineapple and sesame vinaigrette.
Saturday: Grill beef kebabs and vegetables. Shred potatoes for baking, mix the olive oil and salt. Aluminum grid.
Rule # 7: Slow Down
Here’s one more time to try the food for you. Check your watch when you take the first bite dinner. Look again, when you have finished eating. How long is it? Five minutes? Ten? The longer the better. Scientists know that it takes at least 15 to 20 minutes for the nerve endings in the gut to send signals to the brain that says, “Yeah, I’m sick: You can stop eating now!” Swallow a meal faster than can lead to overuse that can pack on the pounds seriously. In fact, a study published in 2008 in the British Medical Journal that people who eat quickly and eat until they feel full more than three times as likely to be obese than people who take their time and eat slowly.
You must be trained to eat slowly, as simple as that. It may be a gradual process of increasing the amount of time you have for lunch. If you are used to taking three minutes for breakfast, slow down and take five, then 10. If you eat a sandwich for lunch in front of the computer in five minutes, slice. Eat half, wait a few minutes, have an only some sips of water. Then eat the other half. The other advantage to slow down and concentrate on what you eat? You might even enjoy the experience.”Chew your food, taste and flavor rather than inspiration and get what’s coming. Try more instructions to stop your next meal. Sit down. Do not eat standing at the counter, making it easier to be distracted or quickly fill your plate. Sit at your kitchen or dining table.
Keep away from the style of the family. When food is at arm’s length, you are tempted to plug your plate and eat more than essential. Keep it on the stove or toward and away from the table. Do not eat alone. It takes more time to eat and more fun when you talk to other people.
Beware of the TV. If you get hungry while watching TV, to measure a limited amount of food and put the bag away before sitting down. Do not leave the bag open so you can come together to handle modules. Eat like you’re eating out. Mimicking the restaurant to eat at home. Put the salad buffet, eat, and then serve as a main course. It extends the time to eat. Run not hungry. Try going a week without consuming anything in your car. You cannot concentrate on the road and your food.
Rule # 8: Do not rush weight loss
In the experiment, he is helping clients lose weight, realized self-education is 12 weeks. It takes three months to train your brain to make a habit of drinking behavior. It takes three months to get used to reading labels at the supermarket, learning to plan meals and shop, how to put in more fruits and vegetables.
Diets quick fix or a fad, like those based on an ingredient too (remember the diet of cabbage soup?) Or exclude foods (fats or carbohydrates) are doomed to failure because they are just that, a solution quickly. Want to habits that are sustainable for years, not days. And it takes time to expand these habits. Remember that you are a work in progress, as a dining room and an athlete.
The key to losing weight enduringly is to avoid some ordinary mistakes people when it comes to losing weight quickly. They are typically errors of deprivation: the limitation of choices for your bored palate, or keeping up with unfeasible standards. So when you fall, all the bad habits return quickly. So remember to be flexible, and not be too hard on yourself.
Make your flavor good food. When people pass mode power supply, everything they eat is grilled chicken salad days in and out. Very soon their eyes, tongue and the brain begin begging for something else, such as potato chips or salted ice cream sweet.” She suggests trying foods of different textures, spices and flavors. The greatest variation, the less you will have cravings for less healthy items.
Skip to improve the plan. Sometimes an injury is to his career with the window. Then, adjust and come back stronger. The same is true with your diet. A good way to revise its strategy is to resume your food diary. You can tell that they were hungrier in the days of stiff training and the need for an extra snack. Or you could see what was running through the food and is expected to slow.
Do not give up. Just because you had a cookie, not fall into the “I have flown” mood. “People set up these rigid guidelines.”So, uh-oh, I turned aside, so you might as well keep eating until I went to bed. Leave the” good “or” bad “mood. Maybe it was more than I wanted, but is not the end of the world. Go ahead. You will be much more victorious in their path to weight loss.

Chloasma (Melasma)

Haemorrhoids (Piles)


Haemorrhoids are dilated veins in the anus the opening to the bowels, that may become inflaced and painful. They are caused by anything that increases blood volume in the abdomen, such as constipation or straining when opening the bowels, overweight and pregnancy. You do not get haemorrhoids from sitting on radiatiors. Symptoms of haemorrhoids are itching, bleeding, soreness and, often, intense pain on coughing, laughing or going to the lavatory. The best way of protecting against haemorrhoids is to make sure that you are getting enough fibre in your diet. This can also be an effective way of treating them in the early stages, when suppositories and hot baths tend only to offer temporary relief. More advanced cases, however, may require the application of elasticated bands to cut off circulation, injections as for varicose veins of surgery.