Three Unhealthy Foods List to Avoid

Latest news about contaminated food, from peanut butter and Turkey salad and eggs, are sufficient to make even the most intrepid eater a bit ‘paranoid. But before turning to life, vitamins, and ice cream astronaut, comforted by the fact that it is expected that you are OK to eat as you always did: We have a very secure food, says by Shelley Feist, director of the Partnership for ‘Food Safety Education. There are only three foods so unsafe, that you should avoid altogether. Here is a list of the red-light district:

Raw Milk

Fans of raw milk and milk meaning has not been pasteurized or homogenized credit that is more helpful bacteria and enzymes that deal with his counterpart, but science has not experienced any of these allegations. And raw milk can be contaminated in more than a few ways: through contact with feces from cows or bacteria that live on the skin of cows, infection of the udder of the cow, or unclean equipment, among others.

We feel an exceptional heating process pasteurization is the only valuable way to kill most, if not all, damaging bacteria, which may hold Listeria, Salmonella and Escherichia coli. According to the Centers for Disease Control (CDC), 86 have been reported in outbreaks of food poisoning from raw milk between 1998 and 2008, when the 1676 illnesses, 191 hospitalizations, and two deaths. Raw milk was equivalent to almost three times more hospital care of other food-borne outbreaks, said by Hannah Gould, Ph.D., epidemiology elderly with chronic intestinal Epidemiology Branch of the CDC.

It is not astonishing that selling raw milk to consumers is illegal in about half of U.S. states. We have two people in California and Pennsylvania, who developed Guillain-Barre which can affect respiratory failure and paralysis after contracting a bacterial infection called campylobacteriosis from drinking raw milk, says by John Sheehan, director the safety of dairy products to food US and Drug Administration (FDA). He was healthy, lively people who came with a debilitating, life-long disease.

Raw Sprouts

When the sprouts have been convicted of an outbreak of food poisoning at least 50 people died in Europe last summer, almost certainly wondered: What could be so awful for the innocent, Vegan-friendly buds? But food safety experts are not amazed. According to the CDC has been at least 30 occur in a foodborne disease in the U.S., raw or lightly cooked sprouts since 1996. All kind of sprouts is alfalfas you get a sandwich, and mung bean sprouts in Thailand, garnishing your food and can be dangerous if not accurately cooked. 

This is due to the way in which to grow, said by Michelle Smith, a Ph.D., a senior policy analyst at the FDA: a warm, moist need to grow sprouts provides perfect conditions for bacteria like salmonella or E. coli replication. Ask for a meal at the restaurant and takeaway sprout-free, because you cannot know how healthy they were cooked. And if you cannot live without rash, try to get used to them a hot bath before eating: Research has shown that you can kill the bacteria contaminated by immersion in boiling water for five seconds.

Raw oysters from the Gulf of Mexico

Everyone knows that eating raw seafood can be a danger and in fact, the CDC recommends totally, but the mussels from the Gulf of Mexico takes a whole new level. Bay waters are warmer than the north-west Pacific and other well-known places in oystering, allowing the bacterium called Vibrio vulnificus thrives. Oysters are filter feeders, which means that focal point on contaminants in the water, said by William E. Keene, Ph.D., senior epidemiology at the Oregon Public Health Division. A number of toxins can get the oysters, but none are nearly as bad as Vibrio vulnificus. “

Healthy people who eat a V. vulnificus mounted oysters could have vomiting, and abdominal pain and diarrhea, but for anyone with a compromised immune system, the insect can enter the bloodstream, causing serious and potentially fatal sepsis call, which is fatal in one-third of cases. And while a pre-existing medical condition that threatens particular, anyone can get terribly sick, said by Keene.

The good news is that many buyers of major seafood, such as Legal Sea Foods and Costco, need that Gulf oysters to be pasteurized before being served, and the State of California so in these places, the menace is much lower. Pasteurized or not, the simplest method here is to avoid raw oysters in the Gulf completely, said by Sarah Klein, the personal lawyer of the Center for Science in the Public Interest. It can go a long way towards keeping you a safe and healthy life. Read More - Why You Need Protection Against The Flu

Protection against the Flu

First, you need to protect yourself against the Flu Vaccine! Most of the vaccine industry insists that their vaccines against the flu help as the key to a healthy winter. Though there has not been a serious flu epidemic for 38 years. But their vaccines are prescribed to millions of people each year. You may wonder why perfectly healthy people are injected with a normally harmless bug whose strains mutate from year to year? Though flu vaccines can never be accurate, encouraged by their employers, millions of employees submit to a flu jab each year, trying to avoid the loss of working days.

Influenza always starts in the Far East, and then spreads to the West in early winter. Then it is reaching its peak during February and March. It may come in either of three types, A, B, or C. During the last several years, type A has been the dominant version. What makes vaccination against the flu so unsuccessful is that the strains of the flu virus are different every year and the so-called protection lasts for only six months. So, each autumn you require a new vaccination for a different virus. The trouble is, drug companies have no way of knowing in summer. Which new strain of the flu virus is going to hit the Western Hemisphere during the winter months.

The vaccine producers grow the vaccines, consisting of live viruses, in hen’s eggs, which when injected into the body can cause side effects such as redness and soreness at the injection site and a mild form of flu. Hence, very serious complications arise in people who are taking immune-suppressing drugs or who have a heart condition. If you are allergic to eggs, having a flu-shot may also endanger your health.

For the average healthy person, coming down with the flu is not serious at all. On the contrary, it can build up natural immunity even against future encounters with new strains of the flu virus. The very reason why nature creates these new forms of virus every year and spreads them with accurate timing is to ensure continued ecological balance and strong immunity in plants, animals, and humans alike.

Anyone prone to repeated infections is to be expected to have a toxic liver with many hundreds of stones accumulated in the liver and gallbladder. Gallstones, which harbor numerous types of infectious bacteria and viruses, are a continuous source of immune suppression. It is cleansing the liver of all gallstones is about the best prevention against any type of infection. Moreover, the people who have cleansed their liver in this way have reported that they never catch a cold or the flu anymore.

Flu virus vaccines used until 2002 contained live viruses and produced so many serious, adverse reactions that new vaccines had to be concocted. The new formula for flu vaccines is called the subvirion, which is basically a mutilated virus “blended, spliced and macerated” until just bits and pieces of the original virus are left. This in no way makes the virus less dangerous. In fact, the antigens or foreign proteins in the vaccine, for which the body is forced to produce antibodies against, are still as poisonous and harmful as live virus.

Besides the subvirion, there are plenty of other substances added to the flu vaccine, most of which you would never want to consciously ingest. These include:

• ·         Hemagglutinin antigens that cause clumping of the red blood cells, leading to cardiovascular disease.
• ·         The enzyme neuraminidase, which cuts out neuraminic acid from the cell membrane, weakening all the trillions of cell membranes in the body.
• ·         White crystalline substance called allantoin, a toxic animal waste product. Due to its high nitrogen content, allantoin is used as fertilizer; leads to kidneys and bladder stones.
• ·         Gentamicin, a broad-spectrum antibiotic, is added to each embryonated chicken egg to inhibit the growth of bacteria (vaccine is grown in chicken eggs).
• ·         Formaldehyde (carcinogenic), used as a preservative and to inactivate the virus.
• ·         The toxic chemicals, tri butylphosphate and Polysorbate 80, USP.
• ·         Resin, to eliminate “substantial portions” of tri butylphosphate and Polysorbate 80
• ·         Thimerosal, a mercury derivative, to preserve the vaccine cocktail.
• ·         Polyethylene glycol, a relative of ethylene glycol (antifreeze); often used to poison dogs and other predators of sheep.
• ·         Isocctylphenyl ether, a compound of ether; has anesthetic properties; a teratogen, causing abnormal prenatal development. It also induces testicular atrophy in animals.

The vaccine producers are unable to guarantee that the vaccine will shelter you against the flu. So, they carefully tell you that the vaccine “reduces the likelihood of infection; or if you do develop the disease it will be a milder case.” Some express the same uncertainly about their product in this way:

It is known certainly that influenza virus vaccine, as now constituted, is not effective against all possible strains of influenza virus. Why would you want to entrust your health to a cocktail of poisonous chemicals? When even a somewhat weakened immune system stands a far better chance to protect you against harm from a bout of influenza.

Our body’s sophisticated immune system, which has evolved over millions of years. It can certainly do a better job of protecting you against the flu than anything made-made. All it needs is some basic care taking on your part. With each new flu shot, on the other hand, your immune system becomes more exhausted and side-effects become more pronounced and severe. And, you may still get the flu anyway. The following list includes the possible consequences you can expect if you go down the road of vaccination:

The most frequent side effects of vaccination:

• ·         Soreness at the site of the vaccination
• ·         Pain or tenderness
• ·         Skin discoloration
• ·         Asthenia
• ·         Angiopathy
• ·         Erythema
• ·         Induration
• ·         A mass or lump
• ·         Hypersensitivity reactions including
• ·         puritus and urticaria
• ·         Malaise
• ·         Myalgia
• ·         Arthralgia
• ·         Headache
• ·         Lymphadenopathy
• ·         Rash
• ·         Vomiting
• ·         Diarrhea
• ·         Pharyngitis
• ·         Nausea
• ·         Chills
• ·         Fever
• ·         Inflammation
• ·         Dizziness
• ·         Vasculiltis
• ·         Anaphylaxis in asthmatics, with
• ·         possible death
• ·         Anaphylactic shock, with possible death

Vaccination are certainly does not create immunity. You cannot become immune by ingesting poisons that destroy the immune system. Studies by a group of Italian scientists showed that the flu vaccine reduced the occurrence of clinical episodes of influenza by only 6 percent in adults, and effectiveness tended to decrease with age. They concluded that universal immunization wasn't warranted. Stated simply, handwashing and other hygienic and nutritional measures are far superior to the flu vaccine in effectiveness.

When you cared for hygienically, and by eating nutritious foods and keeping one’s intestines and liver clean, influenza never becomes a deadly disease. Getting vaccinated against the flu, on the other hand, is an unquestionable way to sow the seeds for new illnesses in the body. All vaccines are poisonous, and as such act like time bombs that will explode in due time.

Why People Get the Flu

Flu jabs lower natural immunity by injecting alien and toxic substances directly into the blood stream. No other animal in the world takes recourse to such unnatural, superficial and crude means to defend itself against invading viruses. The normal route of contact with a viral particle is via the lungs. Most of the population has a normal, healthy immune system and is perfectly capable of dealing with the invaders without getting sick. But if the body’s infection fighters have temporarily gone “on strike” for reasons other than the lack of a vaccine, the flu virus can gain unrestricted access into the body and cause an infection. Regular vaccination (of any kind) is one of the major causes of depleted immunity.

The yearly administered flu jabs burden the immune system and cells of the body with foreign toxic material without giving them a chance to remove them again. The toxic viral particles can remain latent in the cells and gallstones for as long as 20 years; when they emerge, they can cause serious cell damage. With each new vaccination the immune system becomes more and more restricted in its effort to neutralize the live virus that suddenly appears in the blood. It may produce antibodies for the virus (although in many cases the immune system fails to do even that), which is finally subdued, but this encounter leaves the host’s immune system unnecessarily tired and weak.

Besides immune damage, vaccines of all kinds produce alterations in genetic material and thereby cause a whole range of malfunctions in the body. Vaccines may even be the cause of the increasing incidence of malignant diseases in children. Mass immunization programs have created such weak immune systems that they are even susceptible to such harmless viruses as the one causing the flu. We may have gone as far as to replace mumps and measles with cancer, leukemia, and Chronic Fatigue Syndrome.

Flu vaccinations are mainly targeted at the older generation and young children. In the United Kingdom, about 10,000 people, most of them are of very advanced age, (supposedly) die from flu-related illnesses. It may, therefore, sound reasonable to vaccinate the older people to protect them against the flu virus. But there is no total protection even among those vaccinated. Around 20 percent or more of the elderly people who get the vaccine still get a more virulent strain of flu, and many others get a lighter form of the flu.

The same is true for the people in the same age group who haven’t been immunized. The weak and elderly people are more likely among those who die from the flu, regardless whether they have been immunized or not. The bottom line is that there is no real advantage in having a flu jab. And certainly, given the frailty of so many of the oldest members of society, there is no reliable way of telling whether the flu or something else may have led to their death.

The death rate in and out of the flu season is about the same. But then, as we have seen with AIDS, statistics can be manipulated in ways that support theories which have only one objective, to keep the medical business going. When a person who is about to die anyway also catches the flu, he will be listed as a flu victim.

Instead of giving the elderly population vaccines, in the misguided belief that this would take care of them, we could help them much more by improving their general resistance to disease through good diet, social engagements and exercise programs. Many old people don’t have adequate nutrition and suffer from depression; both these factors work as powerful immune suppressants. Others don’t have a warm home or they live alone. Research has shown that these are the major risk factors for illness and death in the older generation. A series of liver cleanses alone can strengthen natural immunity, improve digestion, retard the aging process, restore health, and foremost of all, enhance mental functions. In developing countries, where the elderly play an important role in society, general illness is low, provided there is enough food available. In these countries, it is more likely that old people die from malnutrition than from a strain of virus.

There are a growing number of reports that designate a worsening of high blood pressure, diabetes, gout, and Parkinson’s disease as well as an increase in all kinds of allergic complaints in adults who regularly receive flu jabs. In 1976 an extensive flu vaccination program in America led to a massive outbreak of Guillain-Barre syndrome, a disease affecting the nervous system. The outbreak, known as the “Great Swine Flu Fiasco,” paralyzed 656 people and 30 elderly persons were found dead within hours after they were vaccinated. Compensation claims were enormous, which helped slowing down the program, but only for a while.

What about the other high-risk group, young children? Japanese researchers have shown that infants under one year of age fail to even generate a good antibody response following the vaccine. There are no point pumping children full of vaccine poisons, except enriching the pharmaceutical companies.

Seniors, of course, are one of the core target groups for the flu vaccine program. So, every year we're told how older people are particularly vulnerable to the flu. We're also told that government officials are holding their breath over their fear of a devastating flu pandemic. We're even told that about 36,000 people die of flu-related complications in the United States each year, and most of those deaths are elderly people. The reality of the matter is quite different, though.

How many people do you think died of the flu last year? Less than 175, according to Sherri J. Tenpenny, D.O., an internationally known leader in vaccine research! And yet, the official line propagated by media campaigns is to be prepared for another wave of deadly flu epidemic, killing thousands of people each new season.

In the Name of Prevention

The pharmaceutical companies producing the vaccines seem to have a more powerful effect on the population than the scientists have who invented them. As early as 1980, Dr. Albert Sabin, one of the world’s leading virologists and pioneer of the polio vaccine, spoke vehemently against the use of the flu vaccine, claiming that it was unnecessary for over 90 percent of the population. This, however, has not discouraged the vaccination industry to endorse vaccination for all in the name of health and protection against disease.

What makes matters worse is that there has never been a properly controlled clinical trial with the flu vaccine. Because we don’t know anything about it. Its long-term effects, we may be unknowingly producing generations of people with debilitated immune systems and chronic diseases. Flu vaccination is an unproven and unscientific practice and there is nothing in the scientific literature that can certify or guarantee its safety. The most effective way to fight infections, including the flu, is to prevent it. 

There is no substitute for a health-increasing regimen. Vaccination, on the other hand, offers no real protection. Injecting the body with foreign and poisonous viral material is counterproductive to improving our well-being. Dr. John Seal from the American National Institute for Allergies and Infectious Diseases warned that we must assume that every flu vaccination can cause Guillain-Barre Syndrome. In this sense, prevention is not better than cure.

Help from Mother Nature

For those who are concerned about the flu and its possible effects, there is a remarkable herbal extract (andrographis paniculata) that has been used for centuries in Ayurvedic (traditional Indian) therapies and traditional Chinese Medicine. It is used to treat everything from isolated cases of the sniffles to full-blown outbreaks of influenza. Apparently, Andrographis is believed to have halted the spread of the 1919 Indian flu pandemic.

There is scientific evidence to support that theory. Researchers at the Universities of Exeter and Plymouth in the UK conducted a survey of medical databases, herbal manufacturer information and the World Health Organization reports selecting seven studies that met the criteria for double-blind, controlled trials.

The combined studies tested the use of andrographis as a treatment for respiratory tract infection in nearly. In all seven of these studies, subjects who took andrographis after the onset of cold symptoms reported faster recovery, compared to subjects who took placeboes or medication.

Researchers concluded that andrographis may be effective in treating "uncomplicated" infection in the upper respiratory tract (throat, sinuses and ears). According to previous laboratory trials andrographis extract doesn't kill the organisms that make you sick – at least not directly. Instead, the herbal compound boosts your immune system and stimulates natural antibodies.

Animal research also showed that andrographis may help prevent myocardial ischemia (inadequate blood circulation in the heart caused by coronary artery disease), inhibit the formation of blood clots, lower blood sugar levels in diabetics, lowered systolic blood pressure, and protect the liver against damage.

Kan Jang is a brand of standardized extract of andrographis that has consistently outsold all other cold medications in Scandinavia for 13 years running. The Swedish Herbal Institute, the formulator of Kan Jang, recommends that you take one tablet four times daily to fight colds or the flu. Kan Jang can be purchased at dietary supplement stores and through Internet sites. Also Read: Ingrown Hairs

Eating Disorder In Adolescence

The main question is how to spot an Eating Disorder In Adolescence. When you're the healthy body and happy life deal with these pressures and no one feel this. It seems that teens today a lot more pressure than ever to study more to enter the school of your dreams.

Sweat more to do with the team in high school, constantly texting to follow the lives of they're friends. Some of these kids do a wonderful job of handling everything. But some of them hit some obstacles. And others are not sure how best to deal with everything that happens in their lives.

According to Drs. Mehmet Oz, Michael F. Roizen, and Ellen Rome, the authors of YOU: Teens Manual: A Guide to a healthy body and happy life in a way that some kids not only to deal with these pressures. But they too can feel the pressure to be perfect through the body. How they treat their bodies, ie in the form of eating disorders. Substantial parts of the point where they're lives are controlled thoughts and actions, with food, weight and/or body.

There are several ways you can tell if the young person in you're life, showing signs of an Eating Disorder In Adolescence. Not every child has all the characters, and it is not exhaustive or exclusive. But there are signs to watch for include. Excessive concern about a body part.  If he or she speaks of a body part that seems perfectly fine for most other people around them.

Eating Disorder In Adolescence can be a sign of an obsession that can occur in the control of the adolescent diet in unhealthy ways. Although perceptions of each about what is normal is different, it is okay to use “reasonable standard”. Here is because those with eating disorders tend not to see they're bodies so that most others. A concern for the appearance or body weight that is on you're way every day is a good tip-off that has gone through more than just a health concern teen-like appearance.

Unusual Eating Rituals:

This can include the organization of food on a plate to chew on, too, eating in a certain order, or to measure all the food consumed. While a smart healthy food choice is essential to maintaining a healthy lifestyle, the ritual behavior too can be a a sign that someone is crossing the line between health-conscious, and dangerous.

Changes in Body Position:

Those with eating disorders often try to change their appearance (weight loss, sudden and extreme) by wearing clothing or bending over the plastic bag. They do this to cover they're tracks so that adults can not see these changes in the body and get a clue to they're behavior changes related to food.

Excessive Behavior Alone:

When someone makes a point of trying to feed himself or take after a meal can be a sign that she is really limit the amount you eat or bulimia and/or purging thereafter. It is important to remember that behaviors can help to define eating disorders, but the root of the problem has more to do with feelings and thoughts you have on you're body.

Increase Awareness of Himself

Eating disorders seem to sink into the brains of they're victims, to support they're ideas and get stronger every day. They build a “grease trap”, where every comment, every situation is filtered through the box and distorted, so it appears as a criticism or a demand. “You look great today” becomes “I usually look fat.” “You’re so healthy” becomes “You’re eating too much.” “I like you're hair” becomes “I can not find anything good to say about the rest of you.”

Other Signs to Watch Eating Disorder In Adolescence

·         Concern about appearance, body shape or weight can interfere with daily life.

·         According to the sadness, frustration or anger of body image.

·         Often self-deprecating comments.

·         Frequent comparisons with others on appearance, body shape or weight.

·         The secret related to dietary or exercise habits.

·         Dramatic weight loss or stability and/or extreme fluctuations in weight (big ups and downs).

·         Eating serious.

·         Binges.

·         Refusal to eat certain foods.

·         Monitor you're weight, calories, food, or to lose weight.

·         Making excuses to avoid meals and eating, including claims of food intolerance or allergy where none actually exists.

·         Often complain of feeling fat.

·         Excessive exercise, even in bad weather or illness, they need to get rid of calories.

·         Vomiting, diet pills, using laxatives, or other forms of cleaning.

·         Often the weight.

·         Refusal to eat in front of others.

·         According to the denial of hunger.

·         Attempts to conceal the look with clothes or posture.

·         Mood swings, depression, personality removed.

Read About - How Important Habit of Healthful Eating

The Liquid Assets

Nutritionists today know exactly what we need to eat for our bodies to stay fit and healthy. Although all individuals requirement may vary slightly depending on age, general health, and lifestyle. We should all eat a diet that gives us a balance of vitamins, minerals, proteins, carbohydrates, fats, and fiber. We are what we eat. If we treat our bodies with little respect and fill them with empty calories that high energy but low nutrition, we are more likely to develop diseases and ailments that mar or shorten our lives. If we take greater care to eat the foods that help keep the body’s machinery running smoothly, we stand a far better chance of staying fit and of living longer.

One of the most important reasons for eating plenty of vitamins is the powerful antioxidant properties they have to protect our bodies against a long list of disease and illnesses that includes Alzheimer’s disease, cancer, cardiovascular disease, diabetes, and rheumatoid arthritis. These and other ailments are caused by the oxidation of body cells as a result of aging. 

The absorption and oxidation of too much fat into the bloodstream, and the effects of ‘free radicals’ the oxidants we encounter in pollution, cigarette smoke, the sun’s harmful rays, industrial waste and toxins in our food. Scientists know that the oxidation process can be slowed and even reversed by eating large quantities of vitamins A, C, E and beta carotene (the precursor of vitamin A), which are powerful antioxidants.

Antioxidants are also found in ‘phytochemicals’ which are not actually classified as nutrients but help to maintain our immune systems, fight infections, reduce the risk of cancer and generally keep the body healthy. Our bodies need enzymes to digest and absorb the food we eat. In order to make those enzymes we need to consume certain nutrients. Many fruits and vegetables are packed full of those potent nutrients, phytochemicals and enzymes and so they make perfect ingredients for mixed juices that are health-promoting, energy-giving, satisfying, fun to concoct and easy to make.

To get the best form them, raw is nearly always better than cooked. More then half the nutrients in food are usually lost before it gets on to your plate. Some disappear during storage and more are destroyed by heat when the food is cooked. So the raw juice of freshly picked fruits or fresh organically grown vegetables is not just a refreshing drink it’s pure nutrition in a glass.

By pulping or juicing different combination, you can turn the ingredients into something much more palatable and interesting than when they are eaten separately. The blended fruits and vegetables can be mixed with other ready to use juices, yogurts, sorbets, dairy or non-dairy milk, soda or mineral water, honey or low-cal sweeteners to create a customized drink to suit individual tastes. And all sorts of other health-giving supplements, such as ground seeds and nuts, wheat-germ, herbal remedies, and protein powders, can be added to the colorful mixtures to make sure that you get your daily dose of all the essential nutrients.

Juices are ideal as cooling drinks or energy boosters at any time of the day and make an ideal healthy alternative to all those high-fat, high-sugar fast foods, snacks, and beverages that may give instant energy but offer very little nutrition. The following list of crucial nutrients gives the best sources available from among the fruits vegetables, seeds and nuts that are most suitable for juicing. Some of those dietary essentials are also found in other foods that are not listed here.

Vitamins

Our bodies need small amounts of various vitamins in order to function properly. Most of these come from the food and drinks we consume, although vitamin D is made by our skin’s reaction to sunlight.

Minerals

Minerals are needed by our bodies to help form and maintain healthy bones and teeth, for nerve and brain function and as an essential part of body tissues and fluids. The juice ingredients that are the best source of the major minerals we need for optimum nutrition.

Protein

Protein is essential for the development and maintenance of healthy body tissue and to provide energy. Our main sources are milk, meat, fish, eggs, cheese, nuts, and pulses, plus a small amount from vegetables.

Carbohydrates

Carbohydrates come in the form of starch (rice, pasta, bread, and potatoes), sugar (fruit and vegetables) and fiber. The body digests the food and gradually releases the energy into the bloodstream along with the other nutrients contained in the food. It is much better for our health and general well being to eat the sugars in fruit and vegetables than to consume the refined sugar that is found in sweets, pastries, and fast food.

Refined sugar gives energy but very little nutrition. Fat is good for you, despite what some people thinking, but it must be the right sort of fat polyunsaturated. Whereas the types of fat known as saturated and monounsaturated provide energy but contain no nutrition, polyunsaturated fats protect the body against cancer, heart disease, skin disorders, tiredness, and depression.

The best sources for juicing and blending are seeds and nuts. Fiber is indigestible carbohydrate and helps protect against intestinal problems and bowel disorders. The best sources are seeds, grains, and raw fruit and vegetables.

Phytochemicals

Phytochemicals are thought to be as important as vitamins in protecting our bodies. They are found in many foods including garlic, citrus fruits, berries, broccoli, cherries, grapes, papaya, melon, plums, tomatoes, green peppers, pineapple, strawberries, carrots, raspberries, radishes, alfalfa, fennel, celery, and chlorophyll.

It’s a good idea to eat fruits and vegetables of varying colors, as each color group contains different phytochemicals. Select fruit, vegetables, and extra ingredients carefully and the juices you make at home or drink in the juice bar will fill you with new energy and boost your general health. Also, Read – Diabetes A Smart Self Care

Most Convenient Way to Get Body Fat Tested?

There are two methods you are most likely to come across are skinfold calipers and bioelectrical impedance the technology behind body fat scales. Although these methods aren’t inherently the most accurate, you can take precautions to make the results more trustworthy.

What is Skinfold Calipers?

Skinfold calipers, commonly used by fitness trainers and registered dietitians, look something like spring-loaded lobster claws. The tester pinches three to seven spots on your body, and a gauge measures each hunk of flesh in millimeters. The tester then plugs the result into an equation.

Calipers can be accurate within 4 percentage points but only if the tester is skilled at separating fat from muscle and pinches precisely the right spots. Even experienced testers can have difficulty testing subjects who have taut skin, especially on the thighs; considerable excess fat, especially in the abdominal area or highly developed muscles.

Also, accuracy may depend on the equation used, as different racial groups tend to carry fat in different places. And it’s important that the tester uses a formula that takes age into consideration. Fat tends to move inward with age, but calipers pinch only fat near the skin; so unless the tester uses a formula designed for seniors, the amount of fat pinched by the caliper in an older person might underestimate the person’s total body fat.

You can purchase do it yourself calipers over the internet, but you won’t get as accurate a reading as a trained professional would, and some experts think they are too inaccurate to be of use.  

Bioelectrical Impedance is a quick painless method that comes in three varieties full body, lower body, and upper body. With full body impedance, offered by some trainers and nutritionists, you lie on your back while an electrical signal travels from an electrode on your foot to an electrode on your hand.

The faster the signal, the more muscular you are. This is because water conducts electricity, and muscle is 70 percent water fat contains a lot less water, so it impedes the signal.

When you step on a body fat scale, a signal travels through your lower body, from one foot to the other. When you hold the Omron, a plastic gizmo that looks like half of a car steering wheel, the signal shoots through our upper body, from hand to hand.

Even under optimal conditions, the margin of error for full body impedance is about 4 percent and perhaps 1 percent points more for the scale or upper body device. Since many people don’t experience changes in body fat of this magnitude, impedance methods may have a margin of error that’s too high to accurately detect body fat changes for the average person.

What’s more impedance gadgets are highly sensitive to hydration status. If you are dehydrated, the test can overestimate your body fat by as much as 10 percentage points. Also, impedance devices are typically less accurate for people who are obese or very lean.

For best results, get tested first thing the morning, before you have eaten or exercised but after you have normalized your hydration status with a glass of water. Women should avoid testing during menstruation because some retain water during the time.

Will i Gain Weight if i Quit Smoking

Will You Gain Weight if You Quit Smoking Well, this question comes in the mind of every smoker? The short answer: Maybe, about 80 percent of people who quit smoking see the scale creep up. It is commonly observed of 5 to 10 percent. The other 20 percent either maintain their weight or lose a small amount of weight. Among ex-smokers who do put on pounds, research suggests, the weight gain tends to subside. Even start to reverse itself after six months to a year.

While former smokers may not lose all of the weight they initially gained, ultimately they are likely to settle at the weight level of people who never smoked.  A lot of smokers are artificially under their ideal body weight, so when they quit they end up back at what a normal body weight would be? Studies suggest that nicotine gum and bupropion, an antidepressant shown to support with smoking cessation, may delay weight gain, but as soon as people quit using these aids. They typically experience the same weight gain as people who don’t use them.

Why do so many people gain weight after kicking the habit?

One reason is that they eat more. When you quit smoking your senses of taste and smell blossom. So those cinnamon rolls and bacon and eggs breakfast platters may suddenly seem more appealing. Women, in particular, may find themselves craving sweets, some research shows. However, the common withdrawal symptoms are anxiety, nervousness, and irritability. And may also because ex-smokers to raid the refrigerator. And some turn to food as a way to keep their hands and mouth busy in the absence of cigarettes.

But increased calorie consumption doesn’t appear to account for all of the weight gains that ex-smoker’s experience. The absence of nicotine also seems to play a role. Some studies suggest that nicotine lowers the body’s set point, the weight at which it intrinsically wants to settle. This may explain why smokers tend to weigh less than nonsmokers. Even though they don’t eat significantly fewer calories and tend to be more sedentary. As nicotine clears their system, their set point goes back to normal. Their basal metabolism slows down, and their bodies want to store more fat.

Moreover, Will You Gain Weight if You Quit Smoking by doing the regular exercise of 30 minutes or so. It can also help in minimizing weight gain after you quit smoking. So can eating more slowly. Many smokers hurry through dinner so they can smoke when they quit. They are still in the habit of speed eating. Hence increasing the odds that they will go back for the seconds. Just don’t go overboard with exercise and cutting calories. People who start strict diet and exercise programs at the same time they try to quit smoking tend to fail at all the changes.

Even though if you do gain some weight after kicking the habit. So be remembering that the dangers of continued smoking far outweigh the risks of putting on a few extra pounds. In fact, some experts estimate that it would take a weight gain of nearly 80 pounds to offset the health benefits. That an average smoker gains by quitting smoking. I hope after reading this article you would be clear about the question of Will You Gain Weight if You Quit Smoking? Source: CP

To What Extent A Person Weight Influenced by Genes

On average, research suggests, a person’s weight is probably at it more than 50 person influenced by genetic factors. However, in certain populations the environment plays a larger role. When you see a family in which every member is slim. You may be wonder and question comes in your mind. Are they svelte because they are genetically programmed to be or because they go on family hikes and never set foot in a Burger King? The influence of genetics and the environment on weight is an issue that scientists have been trying to sort out for decades.

 

A wealth of knowledge has come from research on identical twins, who, of course, share all the same genes. In a classic Canadian study published in the New England Journal of Medicine, researchers sequestered 12 sets of identical male twins for 100 days at a college dorm. Six days a week, the twins were fed 1,000 calories per day more than they needed to maintain their weight. Other than walking for 30 minutes daily.

 

The subjects performed virtually no physical activity. At the end of study each subject had consumed 84,000 extra calories enough, theoretically to gain about 24 pound. Also since it generally takes an extra 3,500 calories to gain 1 pound of fats. But that’s not what happens to some men gained as little as 9.5 pounds, whereas others gained as much as 29 pounds. The difference in weight gain among the various twin pairs was three times greater than the average difference within the pairs.

 

The location of the extra fat deposited whether below the waist, deep in the belly, or beneath the skin the abdominal area also was similar within the pairs but varied greatly between pairs. Moreover, research comparing twins raised apart and twins raised together confirms the significant influence of genes on body dat. In a study of some 600 Swedish twins, the body mass index scores of identical twins raised apart were just as similar as BMI scores of identical twins raised together.

 

And the BMI scores within the identical twin pairs were far more similar than the BMI scores within the fraternal twin pairs. The researchers concluded that, at least in Western society, genetic factors may accounts for as much as 70 percent of weight difference among individuals. So does this mean your weight is essentially predetermined? So absolutely not! Sure, if you are genetically susceptible to obesity and your idea of a workout is lifting the lid off a bucket of KFC chicken, you will likely be heavier than a fellow ouch potatoes/KFC fiend who has a propensity to be lean. But if you take up cycling and switch from fried chicken drumsticks to skinless baked breasts, you are likely to stay at a healthy weight regardless of your genes.

Someone who has susceptibility toward obesity just has to be more careful. The rising obesity levels over the last generation show that eating habits and activity levels can drastically affect body weight. Our genes haven’t changed that fast, but our environment has. In certain regions, environmental influences are expressed more fully than in others. It is primarily lifestyle differences that explain why only 13.8 percent of Colorado residents are obese compared with 24.3 percent of Mississippians. However, it is largely genetic differences that explain why certain Native American populations have higher obesity rates than other Americans with similar habits. Source: CP