My Health Care

Monday, 28 October 2013

How To Determine A Cold vs The Flu

Asparagus For Kidneys Bladder Cleanse

Asparagus is dense in healthy nutrients. One of its main benefits is the capability to detoxify the kidneys. You can lightly steam/stir fry asparagus or juice it raw. Juicing is best for maximum benefits.For some people, urine may have a foul odor after eating asparagus or drinking of its juice. This is the asparagus at work, eliminating toxins and waste materials. Don't worry, just be glad that your kidneys are getting a good cleansing.

RECIPE SUGGESTION:
- 2 green apples
- 7-8 stalks of asparagus
- ½ cucumber
- ¼ lemon

Bitter Gourd is Natural Cure for Controling Diabetes

Many people are searching for holistic and natural approaches to cure and control diabetes. The only natural cure which is getting substantial amount of attention is the usage of bitter gourd juice. It is sometimes recognized as an Ampalaya, it has an acquired taste, and buts bitter melon’s effects as an agent assist in controlling diabetes are overwhelming. People who are interested for natural process to control diabetes can be glad to see the bitter gourd as a potent alternative treatment for medications. You need to select compact bitter gourds with no or few skin blemishes about measure of 5 to 12 inches long and must be yellow, orange or green color. The yellow-orange variety is not that bitter, but it has less influential properties which lets the juice of bitter melon for controlling diabetes.

Asian Bitter Gourd variety is considered best in the world, especially available from April to September. You can store bitter melon in a plastic or paper bag. Each bitter gourd must be free from netting or rubber bands. You can store them for about 3 to 5 days. You have to wash the bitter melons in cool water, and then slice them well in such a way that the insides are exposed well. Use tablespoon to remove the seeds of bitter melon. Extract juice from bitter gourds by blending them in a juicing machine. You must use 4 to 5 melons to get a glass of juice. In the morning, gulp a small glass of bitter gourd juice with an empty stomach. If it is consumed on an empty stomach, the juice accelerates the curative properties and thus controls diabetes. Bitter melon juice must be continued for a period of 3 to 5 months.