Stress, Mental and Nervous Problems

Stress, Mental and Nervous Problems

Since the dawn of time man has understood that food and drink can have profound effects on mental and emotional states. When primitive tribes sought euphoria or oblivion, they had no manmade tranquilizers; instead, they fermented foodstuffs to make alcohol chewed the coca leaf or the betel nut, harvested the opium poppies and the magic mushrooms.

We have all experienced - at first or second hand the euphoria, the rage or the black gloom that can accompany too much alcohol. The depression that settles on us at the end of a long day's work or travel when there was no time for a meal. Therefore, the nervous jitters that often follow too many cups of coffee.

Poor diet undermines not only our physical wellbeing. It can also have a disastrous impact on the way we behave, on our ability to think, reason and concentrate, on our memory and powers of coordination, even our mood at the start of the day. In almost every study of essential nutrients – particularly of iron, magnesium and the B complex vitamins - mental disorders or malfunctions have been prominent among the symptoms of deficiency.

As one instance, Vitamin B12 deficiency causes pernicious anemia - but long before the acute physical symptoms appear, sufferers display all the signs of mental illness. This should not surprise us: like any other part of our bodies, the brain and nervous system can only function properly when well-nourished.

And there is growing evidence of the way in which improved nutrition can be used to enhance mental health, improve mental ability and performance, and even affect behavior for the better. For example, quite simple improvements in diet, together with small doses of zinc, magnesium and vitamin B6, produced dramatic reductions in the emotional and behavioral disturbances in women suffering from PMT.

If you think that your problems are all in the mind, don't feel that you have to limp through the rest of your life on the crutch of tranquilizers, anti-depressants or sleeping pills. Many of the answers lie in your own hands, the hands that purchase, prepare and put food on your plate. You have to be brave and stand up and take the following superfoods to overcome the stress, nervous and mental problems.

The Superfoods Help to improve Mental and Nervous System

• 1.      Grapes
• 2.      Millet
• 3.      Wheat Germ
• 4.      Brewer’s Yeast
• 5.      Oats
• 6.      Buck Wheat
• 7.      Molasses

Moreover, you need to take the following fruits for your better mental health.

• 1.      Apricots
• 2.      Bananas
• 3.      Dates
• 4.      Oranges
• 5.      Apples
• 6.      Pears
• 7.      Plums
• 8.      Grapes
• 9.      Black Currants
• 10.  Lemons
• 11.  Figs
• 12.  Strawberries
• 13.  Raspberries

These are important Vegetables.

• 1.      Asparagus
• 2.      Avocado
• 3.      Aubergine
• 4.      Beetroot
• 5.      Cabbage
• 6.      Carrots
• 7.      Celery
• 8.      Chicory
• 9.      Watercress
• 10.  French Beans
• 11.  Lettuce
• 12.  Turnip
• 13.  Onion
• 14.  Leeks

Grains:

• 1.      Oats
• 2.      Barley
• 3.      Rye
• 4.      Whole wheat
• 5.      Wheat germ
• 6.      Brown Rice
• 7.      Buck Wheat

Seeds and Nuts

• 1.      Almonds
• 2.      Pecans
• 3.      Walnuts
• 4.      Sunflower Seeds
• 5.      Pumpkin Seeds
• 6.      Sprouted Seeds

Legumes

• 1.      All Dried Beans
• 2.      Soya Beans
• 3.      Dried Peas
• 4.      Sprouted Beans

Herbs and Species

• 1.      Garlic
• 2.      Parsley
• 3.      Lemon Balm
• 4.      Lemon Verbena
• 5.      Basil
• 6.      Rosemary
• 7.      Camomile
• 8.      Ginger Root
• 9.      Marjoram
• 10.  Thyme
• 11.  Nutmeg
• 12.  Juniper Berries
• 13.  Licorice

Others

1.      Cockles

2.      Winkles

3.      Shrimps

4.      Oysters

5.      Sardines

6.      Liver

7.      Kidney

8.      Lean Beef

9.      Egg Yolks

10.  Brewer’s Yeast

The Danger Foods

Refined carbohydrates White flour, white sugar, confectionery, and bakery products should be avoided. "In a diet that is high in refined carbohydrates," points out US Nutrition expert Alexander Schauss, "the body soon requires more vitamin B1 to metabolize all the carbohydrates. The body may have to borrow some from the central nervous system, and this borrowing may result in undesirable behavior patterns.”

Sugar contains no nutrients other than calories, and often causes extreme mood swings in otherwise stable people, as blood-sugar levels seesaw, affecting brain function.

Alcohol is extremely destructive of vital brain nutrients than any other commonly consumed substance: it breaks down the vitamin B complex, and has a devastating impact on your stores of magnesium, zinc, and calcium - all vital to normal brain function. Contrary to popular belief, what is more, alcohol is, in fact, a depressant and not a stimulant.

Tea and coffee Taken in excess, they can actually provoke anxiety, nervousness, depression, and insomnia. When taken within an hour of eating, they can diminish your body's uptake of iron and zinc by up to two-thirds. Chocolate also contains caffeine and should be avoided for the same reasons.

Sweetened commercial drinks even natural fruit juices, if taken in excess and undiluted, can destabilize blood-sugar levels to produce mood swings and anxiety.

Bran in excess especially in the form of sweetened breakfast cereals may interfere with the absorption of minerals such as iron and magnesium.

Aluminum is a highly toxic metal that accumulates in the body and is now being linked with the premature senility of Alzheimer's disease. Avoid using aluminum pans, kettles, teapots, and coffee percolators.

Make an Eating Plan

Food and chemical sensitivities are at the root of many mental and emotional problems. Depression, anxiety, forgetfulness inability to concentrate, insomnia, irritability, irrational behavior, violence, panic attacks, obsessions, mood swings, lethargy, apathy, and weepiness can all be triggered by sensitivity to foods we eat every day, as well as by the 3,000 permitted chemicals that go into our foods.

Thousands of desperate families with hyperactive children have found salvation in a diet that excludes all foods containing artificial colors, flavors, preservatives and other additives, together with some ordinary foods likely to be provocative. Iron deficiency is widespread – particularly among women and children - as dozens of studies have shown.

When iron is low in the diet, slowed mental ability and depression soon follow. Among the Superfoods listed above are good sources of easily-absorbed iron. There are also plenty of foods rich in vitamin C, which among its many functions assist iron absorption.

Tea, coffee and excess bran can all inhibit the uptake of iron, magnesium, and calcium, and should be avoided. When people feel low and depressed, they turn to tea and coffee to give them a bit of a lift - and become trapped in a vicious circa

So, consult with your nutrition and make an eating plan which will provide an abundance of the nutrient known to be crucial brain foods, since they influence intellectual and emotional function. Even where there seen is no direct link between food and mental or nervous problems, it is always worthwhile improving the quality of your nutrition. Like every other organ in your body, they function best on an optimum diet.

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Anorexia Nervosa Treatment

All the signs suggest that anorexia nervosa - epidemic throughout the Western world today-is yet another disease of our civilization. It is a prime example of psychosomatic illness: stress aggravated by poor nutrition, in turn producing yet more stress. One consequence of the poor-quality nutrition that is so often a feature of these cases can be severely lowered levels of zinc.

The body's reserves of zinc are also depleted by stress, by adolescent development, and by vigorous physical exercise. Also, often characteristic of anorexics - as well as by smoking, and by high intakes of tea and coffee. Zinc deficiencies are common in the Western diet. With its refined foods, and the slimming diets which trigger the problem for so many anorexics make matters worse still.

The classic symptom of a deficiency in this vital nutrient is anorexia or loss of appetite, together with a reduced sense of taste. Professor Bryce-Smith of Reading University hypothesized some years ago that zinc deficiency might, therefore, be an important factor in some cases of anorexia nervosa.

In a high percentage of cases, anorexics given regular doses of zinc not only regained. Their appetite and sense of taste they also lost the distorted mental perception of themselves as fat. Zinc supplementation kits for deficiency-testing and treatment are now widely available.

The long-term answer for this problem, however, must be in a greatly improved diet, in which zinc is stressed, and which is also rich in B-complex vitamins, and in vitamin C which aids zinc absorption. A zinc-rich diet should also be used as prevention for teenagers just showing the early symptoms of this disease.

Super-Zinc Foods

These are listed in descending order of zinc content. The figures given here are for average zinc content - the actual zinc content of a steak or piece of crabmeat may vary wildly, from near-zero to very high.

1. Eggs.

2. Shellfish. Fresh oysters the most zinc-rich food with an average of 450mg per kilo. But heavy metal contamination - lead or cadmium - may outweigh this advantage, whelks, winkles, crab, clams, shrimps, cockles, mussels. Wheatgerm, All the wholegrain, cereals, Cheese, and fresh cream.

3. Muscle meats. Lean beef, the dark, meat of chicken, liver – particularly calf's and oxtail.

4. All nuts. Especially Brazil nuts, pecans, almonds, walnuts, hazelnuts, peanuts.

5. Fish. Especially canned sardines, pilchards, herring roe, cod, mackerel

Other Superfoods

• BREWERS' YEAST

• WHEATGERM

• WHOLEGRAIN CEREALS

• BREAD AND FLOUR

• YOGURT

• BANANAS

• CARROTS

• HERBS AND SPICES

• DANGER FOODS

• ALL REFINED FOODS

• TEA

• COFFEE

The Eating Plan

There is no point in planning menus or cooking elaborate meals for anorexics. In principle, they should be encouraged to eat the Superfoods. In practice, it's vital that they eat anything rather than nothing. The anorexic, like the alcoholic, becomes devious and dishonest. They will eat if enough pressure is put on them, and then either make themselves sick or consume dangerously high quantities of laxatives which further deplete their mineral reserves.

They have endless excuses for not dating: they lie - "I just ate with a friend", or "I had a meal before you came home", or "I grabbed a sandwich at work", or "I'm busy now, I'll eat later", Since emotional pressures are frequently at the root of eating disorders, trying to bully an anorexic into eating doesn't work, and is counter-productive, just adding to the stresses. Affection, security, love, and support are far better encouragement than threats and retribution.

It is a common misconception that only adolescent girls suffer from this problem. It is just as likely to occur in the 20- and 30-plus age-groups, and if you are a parent, watch out for it in your sons as well as your daughters. Recent studies show that as many as 25 percents of anorexics are young males. There are two rules. Don't have junk food in the house. Always have a readily available supply of easy-to-eat, high-nutrient-value snacks and nibbles.

Suggestions

Yogurt, enriched with a teaspoon of brewers' yeast, a teaspoon of wheat germ, and a teaspoon of honey. Low-calorie fromage frais treated in the same way. Home-made sugar-free muesli enriched with wheatgerm, soaked in fruit juice and served with low-fat yogurt and fresh fruit.

Home-made bread or muffins with extra wheat germ and sesame seeds. Home-made soups using lots of root vegetables and parsley, liquidized to a smooth cream that can be drunk out of a cup. Purées of carrots and other green vegetables, such as courgettes, broccoli, spinach.

Baked or stewed apple puréed with yogurt and ground almonds. Little dishes of dried fruits, fresh nuts and seeds should always be left lying around the house. Fish pâtés - specially made from oily fish like herrings, kippers, sardines. Oatcakes baked with extra oat-germ - available from health-stores. And if you can afford it - take them out to a seafood restaurant and tell them that half-a-dozen oysters are a mere 30 calories.

The vital need for an anorexic is calories. It may, therefore, seem strange that this list contains several low-calorie foods and dishes. The psychological reason is that you are more likely to persuade an anorexic to eat even a little if you can convince them that the calorie content is negligible. Anything is better than nothing.

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How Can You Whiten Your Teeth?

How to Get Healthy Teeth Whitening Smile?

Everyone wants bright and shiny white teeth. Because of a beautiful smile with healthy white teeth can improve your appearance drastically. When you have white teeth and a healthy smile then you can feel confident that you look your best whether you’ve just woken up or are ready for a night on the town.

Over the years, and through bad habits and diet choices our teeth can become discolored, yellowed and dingy looking. Nothing ruins a great smile like discolored teeth. You want your teeth to be sparkling clean and shiny white. Getting and keeping a white smile is something that people have been attempting to do for centuries.

There are several old home remedies that have been passed down through the generations as well as many new discoveries of natural products that will whiten teeth. You could go to the dentist and pay a small fortune for a tooth whitening or bleaching procedure, or you can use all natural items that will give you the same benefit.

Yes, natural tooth whitening may take a bit longer to achieve than professional treatments. But it is also less expensive, easy to do and maintain and uses all-natural products. Using natural products to whiten your teeth means less exposure to chemicals. Which can affect not only your teeth but your health as well!

Whether you are looking for the effect of a whiter smile for a special event or want to eliminate tea, coffee and food stains from your pearly whites on a long term basis. There are several all-natural ways to go about doing so. Home remedies and natural products are usually time-tested, shared from friend to friend or from generation to generation.

Keep reading to learn more about the wonderful ways that natural tooth whitening can benefit you. There’s no need to suffer from a less than perfect smile due to the expense of professional whitening. You can create the same effect from the comfort of your home. So often with items you already have or which can be purchased for just a few dollars.

It’s important that you realize that all the brushing and flossing in the world won’t prevent or remove tough food stains and discoloration from wine, tea, and coffee. If you want a truly white smile, you will have to make a little extra effort. The information and tips you’ll find here will help you achieve a perfectly white and healthy smile without the outrageous expense and discomfort of professional whitening treatments.

There are many options and procedures for a beautiful smile. Your diet plays a part, your health plays a part and your dental hygiene also plays a part. When it comes to a white smile you can go with expensive professional chemical treatments or you can take steps at home to whiten your teeth naturally. By reading this information you will be equipping yourself to have a dazzling white smile without breaking the bank.

When you look in the mirror and realize that your teeth aren’t looking their best, you will certainly, be wondering how to fix the discolored look to restore a white smile. Luckily tooth whitening is something that people have been seeking for many years and there are several options to help you improve your smile. Dentists can check your teeth for damage and make sure that they are in good condition for whitening treatments.

Once you’ve got the go-ahead you can start looking into the various options for whitening your teeth. There are dietary choices you can make to improve the appearance of your teeth as well as some foods and natural household items that will work to whiten your teeth without harsh chemicals or the expense of professional tooth bleaching.

On the other hand, if you prefer to have a professional handle the whitening treatments for your teeth, you can choose bleaching, laser whitening, and other treatments to remove discoloration and staining from your teeth. There is no right or wrong that anyone can tell you, the choice is a personal one and must be made by you. Some people prefer to use only natural products while others have no problems with chemicals.

Some of the people who suffer from discolored teeth feel that no matter what the expense they should have beautiful white teeth, while others are looking for the least expensive method to achieve a pearly white smile. The main thing to remember is that you CAN have bright white teeth with no stains or yellowing. Your only problem is choosing which tooth whitening method to use.

When you look in the mirror and realize that your teeth aren’t looking their best, you will certainly, be wondering how to fix the discolored look to restore a white smile. Luckily tooth whitening is something that people have been seeking for many years and there are several options to help you improve your smile. Dentists can check your teeth for damage and make sure that they are in good condition for whitening treatments.

Once you’ve got the go-ahead you can start looking into the various options for whitening your teeth. There are dietary choices you can make to improve the appearance of your teeth as well as some foods and natural household items that will work to whiten your teeth without harsh chemicals or the expense of professional tooth bleaching.

On the other hand if you prefer to have a professional handle the whitening treatments for your teeth, you can choose bleaching, laser whitening and other treatments to remove discoloration and staining from your teeth. There is no right or wrong that anyone can tell you, the choice is a personal one and must be made by you.

Some people prefer to use only natural products while others have no problems with chemicals. Some of the people who suffer from discolored teeth feel that no matter what the expense they should have beautiful white teeth, while others are looking for the least expensive method to achieve a pearly white smile. The main thing to remember is that you CAN have bright white teeth with no stains or yellowing. Your only problem is choosing which tooth whitening method to use.

When you look in the mirror and realize that your teeth aren’t looking their best, you will certainly, be wondering how to fix the discolored look to restore a white smile. Luckily tooth whitening is something that people have been seeking for many years and there are several options to help you improve your smile. Dentists can check your teeth for damage and make sure that they are in good condition for whitening treatments.

Once you’ve got the go ahead you can start looking into the various options for whitening your teeth. There are dietary choices you can make to improve the appearance of your teeth as well as some foods and natural household items that will work to whiten your teeth without harsh chemicals or the expense of professional tooth bleaching.

On the other hand, if you prefer to have a professional handle the whitening treatments for your teeth, you can choose bleaching, laser whitening, and other treatments to remove discoloration and staining from your teeth. There is no right or wrong that anyone can tell you, the choice is a personal one and must be made by you. Some people prefer to use only natural products while others have no problems with chemicals.

Some of the people who suffer from discolored teeth feel that no matter what the expense they should have beautiful white teeth, while others are looking for the least expensive method to achieve a pearly white smile. The main thing to remember is that you can have bright white teeth with no stains or yellowing. Your only problem is choosing which tooth whitening method to use.

Your diet and your eating habits, as well as your basic dental hygiene habits, play a large part in how white and healthy your teeth will be. Just as all the brushing in the world won’t prevent discoloration if you don’t use the right products, all the whitening in the world won’t ensure that you have healthy teeth; you still have to brush and floss and watch what you eat and drink.

Even if you haven’t been very conscientious about keeping your teeth white, you can easily remedy the discoloration and staining that makes your smile less than white and perfect. Natural items that you more than likely have at home are perfect to restore your gleaming smile. You may not be a celebrity but you can have a smile to rival all those famous pearly whites!

Repeat applications and touch up whitening can be done as needed at home, with natural products, without the worry of side effects that professional bleaching can have. Some side effects of bleaching include · Sensitivity of the teeth to hot and cold.

Once the tooth is damaged to the point where the nerves are extra sensitive to heat and cold you’re stuck with the results. You will then have to eat and drink very carefully for the rest of your life to avoid the shooting pain of sensitive teeth. · Gum irritation can be caused by the bleaching solution and can even leave “burns” or sores.

Who wants their beautifying treatment to leave sores on their gums or lips? · Headache is a common side effect of bleaching treatments. Chemical bleaching is introducing harsh chemicals to your body through breathing, swallowing and absorbing them into your body. Headaches aren’t what you want after you’ve just spent a small fortune to look great. You want to feel like showing off that bright white smile! Tingling, numbness, and irritation of the tissues in your mouth!

Sometimes these side effects last for several days after a professional tooth bleaching treatment. Over-bleaching can cause blue teeth. The bleaching process takes your teeth beyond a nice healthy white to a thin and bluish look. Learn when enough is enough.

Bleaching treatments can also cause a sore throat. When you look at the cost comparison as well as the side effects it is easy to see that natural tooth whitening is easier on your mouth and your wallet! Some people will want to consult a dentist to get a treatment program cost and schedule before deciding to try natural tooth whitening at home.

This is a good idea because it will allow you to see what you would have to spend, how many visits you would need based on the staining and discoloration of your teeth, and the schedule to maintain your newly white teeth once you achieve the desired effect. Then, when you do it at home with natural products you will know how much money, hassle, and effort you’ve saved.

Again no one can make the decision for you, but it’s important to know that you do have options that cost less and are less chemically harmful than professional whitening treatments. The best option for you is the one that works for your schedule, your budget and your teeth whitening needs.

No matter whether you decide to use a natural tooth whitening plan or visit a professional for a bleaching treatment removing stains and discoloration from your teeth is an important part of improving your smile. There’s no need to hide your teeth behind closed lips, go ahead and smile big, your newly whitened teeth will sparkle and shine gleaming white.

Conclusion

Nearly everyone begins life with healthy white teeth. Over time discoloration and staining can occur. Good oral hygiene including brushing and flossing can help keep your teeth healthy, but you may need to look at other options for removing stains and eliminating discoloration.

That is probably why you’ve read this report! Not only have you learned about the existence of natural items that will whiten your teeth but you’ve also learned about the other options you may look into to achieve beautiful white teeth. Now you can make an informed decision on what the best choice is for your teeth!

When you want a dazzling white smile you can either visit a professional and pay a small fortune for a whitening treatment that you’ll probably have to endure several times to achieve the desired whiteness; then follow up with touch up treatments every few months.

If you’re budget conscious, prefer natural products and want to avoid the hassle of multiple dentist visits you can whiten your teeth at home using natural products that you probably already have in your home! Each of the items listed as natural whitening items are common household items.

They are inexpensive, effective and can be used repeatedly without causing the dreaded “over-white” blue tooth problem, sensitivity or pain! Again, there is a reason why home remedies are so popular for a variety of health and beauty applications. They are affordable and they work. When you’re weighing the pros and cons of natural tooth whitening it’s easy to see why natural beats chemical every time!

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Reasons of Tooth Discoloration

Even small children can experience tooth discoloration, yellowing and staining for many different reasons. Teeth, while durable, are also vulnerable to many different aspects of our diet and lifestyle which can lead to tooth decay, staining and discoloration. Some medications can cause discoloration of the teeth from the inside, while diet and health can also affect the health and appearance of your teeth.

Besides health conditions, medications and hereditary dental problems, most of what we do to our teeth to cause yellowing and discoloration is preventable! Do you smoke? Tar and nicotine from tobacco smoke can stain your teeth and turn them a dirty, dingy yellow color. This is often most noticeable on the front teeth where you inhale the smoke from the cigarette, cigar or pipe.

The effect of even heavy tobacco use can be removed from your teeth, and if you stop smoking you won’t ever have to deal with that particular type of stain again. Are you a wine drinker? Red wines can stain your teeth and give them a dark or reddish tint. If you must drink wine, try a white wine rather than a burgundy.

Wine stains can be removed from your teeth and once they are gone you can avoid making new ones by choosing not to drink red wines. Coffee and tea may give you the caffeine jolt you need to face your day but they can also stain and darken your teeth. The same goes for brown sodas too! Brushing may help, but the dark stains will need to be removed by a whitening agent.

Don’t worry though you can remove them naturally at home, no need to spend a fortune or go through painful procedures for white teeth! Red and dark foods can also cause discoloration on your teeth. So avoiding marinara sauce, soy and other rich dark foods will help avoid the effect of yellowing and discoloration on your teeth.

Berries and berry based foods can cause your teeth to become discolored as well. While berries are supposed to be healthy they aren’t always the best choice for your teeth; with the exception of strawberries, that is! Keep in mind that while discoloration and staining are unsightly, they can be corrected and removed by using natural items and treating your teeth with those items regularly.

Simply put there are many options in your diet and health that you can choose to make in order to prevent discoloration and staining of your teeth. If you must eat and drink things that will affect your teeth then you can choose to whiten your teeth naturally, from the comfort of your home.

Each of the methods described in this report will remove food and drink stains, leaving your teeth whiter. When you have ‘bad’ diet and drink habits you will want to make natural tooth whitening part of your oral hygiene routine.

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7 Steps to Solve Obsessive Compulsive Disorder

Follow these seven steps to decrease any Obsessive Compulsive Disorder you may have and increase your levels of happiness.

Step 1

Explore where your obsessive-compulsive habits come from. Are they fueled by some sort of fear or anxiety? Perhaps your parents or parents had OCD and you learned that life’s frightening and you must ‘control’ the fear with certain behaviors.

Or you might have experienced a trauma, and obsessive-compulsive habits became your way of ‘coping’ in the aftermath. Maybe it’s the way you react when demands mount at work or at home. Understanding this gives you more power and a springboard for action.

Step 2

Begin by keeping an obsessive-compulsive habits diary for one week. Make it simple – mark a tick for each obsessive thought that you have and a cross for each compulsive behavior. Briefly note any ‘trigger’ that sets off the thought or behavior.

Step 3

Examine your diary for patterns. Can you determine what sets you off? For example, is it stress when you’re rushing around and getting ready for work? that leaves you fretful so that you return to recheck the locks on your front door a couple of times after leaving for work?

On a separate sheet write down: your main ‘triggers’ for obsessive-compulsive habits (say, getting stressed by your morning routine before work), your obsessive or compulsive responses, and relevant goals, for example, to stop re-checking locks.

Step 4

Before implementing any strategy, begin to ‘reframe’ you’re thinking. Accept that obsessive-compulsive habits are NOT a positive and happy coping strategy. Up until now, you may have seen them as your coping mechanism, your savior even!

But they are the opposite, preventing you from learning positive coping strategies. Headline your piece of paper from Step 3 with the fact ‘My obsessive-compulsive habits are not coping strategies!’ Hold this thought.

Step 5

Now you should enlist loved ones to help you with your action plan. If you share your life with a partner, close friends or family members, their support can be vital in resisting your obsessive-compulsive habits.

Explain clearly to them what you’ve identified through your diary and how you’re planning to change this. Tell them you need support in moving forward.

Step 6

Acting requires several elements. Select your first goal. For example, if you wash your hands twice whenever you touch food, the goal is to resist and wash once only. As you struggle the urge to wash again, use deep breathing to relax your entire body.

Moreover, you also use continual communication with a loved one about your inside feelings of fear. Report to them out loud how you’re feeling while you resist that extra handwashing. Now affirm to yourself that nothing bad has happened and that you’ve coped despite not carrying out your compulsive behavior.

Give yourself loads of praise for your resistance and acknowledge that setting goals and good communication are a positive coping strategy.

Step 7

Continue to monitor your goals and stress levels. Let’s say that you have three key rituals to tackle – one at a time – building your coping-confidence. Priorities them and perhaps start by challenging yourself over the simplest one first.

Keep an open dialogue with loved ones about your successes and your failures. Don’t become secretive about obsessive-compulsive habits when it comes to the thoughts and behaviors that you fail to resist. Carry on being open-minded to implementing real coping strategies like talking about difficulties and looking for solutions to the stresses we all face.

When you start to challenge and conquer these sorts of destructive habitual responses, you’ll feel your well-being and happiness increase. It’s a wonderful thing to rise to such challenges.

we’ve now highlighted several ways in which habitual responses, whether practical or emotional, can either ease you through life or diminish your enjoyment of life.

It’s wise to remember that these are often habits of a lifetime and don’t change overnight. Simply increasing your awareness of the way, you habitually respond in your life can be a massive benefit.

When you go on to act to improve certain behaviors, or prevent others, you’ll feel a sense of relief and release. Now we’d like to explore the final Happiness Principle that has a frequently much under-estimated impact on your well-being, profoundly affecting your sense of unhappiness or happiness.