Thursday, 27 February 2020

Stress, Mental and Nervous Problems

Stress, Mental and Nervous Problems
Since the dawn of time man has understood that food and drink can have profound effects on mental and emotional states. When primitive tribes sought euphoria or oblivion, they had no manmade tranquilizers; instead, they fermented foodstuffs to make alcohol chewed the coca leaf or the betel nut, harvested the opium poppies and the magic mushrooms.
We have all experienced - at first or second hand the euphoria, the rage or the black gloom that can accompany too much alcohol. The depression that settles on us at the end of a long day's work or travel when there was no time for a meal. Therefore, the nervous jitters that often follow too many cups of coffee.
Poor diet undermines not only our physical wellbeing. It can also have a disastrous impact on the way we behave, on our ability to think, reason and concentrate, on our memory and powers of coordination, even our mood at the start of the day. In almost every study of essential nutrients – particularly of iron, magnesium and the B complex vitamins - mental disorders or malfunctions have been prominent among the symptoms of deficiency.
As one instance, Vitamin B12 deficiency causes pernicious anemia - but long before the acute physical symptoms appear, sufferers display all the signs of mental illness. This should not surprise us: like any other part of our bodies, the brain and nervous system can only function properly when well-nourished.
And there is growing evidence of the way in which improved nutrition can be used to enhance mental health, improve mental ability and performance, and even affect behavior for the better. For example, quite simple improvements in diet, together with small doses of zinc, magnesium and vitamin B6, produced dramatic reductions in the emotional and behavioral disturbances in women suffering from PMT.
If you think that your problems are all in the mind, don't feel that you have to limp through the rest of your life on the crutch of tranquilizers, anti-depressants or sleeping pills. Many of the answers lie in your own hands, the hands that purchase, prepare and put food on your plate. You have to be brave and stand up and take the following superfoods to overcome the stress, nervous and mental problems.
The Superfoods Help to improve Mental and Nervous System

  • 1.      Grapes
  • 2.      Millet
  • 3.      Wheat Germ
  • 4.      Brewer’s Yeast
  • 5.      Oats
  • 6.      Buck Wheat
  • 7.      Molasses

Moreover, you need to take the following fruits for your better mental health.

  • 1.      Apricots
  • 2.      Bananas
  • 3.      Dates
  • 4.      Oranges
  • 5.      Apples
  • 6.      Pears
  • 7.      Plums
  • 8.      Grapes
  • 9.      Black Currants
  • 10.  Lemons
  • 11.  Figs
  • 12.  Strawberries
  • 13.  Raspberries
These are important Vegetables.

  • 1.      Asparagus
  • 2.      Avocado
  • 3.      Aubergine
  • 4.      Beetroot
  • 5.      Cabbage
  • 6.      Carrots
  • 7.      Celery
  • 8.      Chicory
  • 9.      Watercress
  • 10.  French Beans
  • 11.  Lettuce
  • 12.  Turnip
  • 13.  Onion
  • 14.  Leeks
Grains:

  • 1.      Oats
  • 2.      Barley
  • 3.      Rye
  • 4.      Whole wheat
  • 5.      Wheat germ
  • 6.      Brown Rice
  • 7.      Buck Wheat
Seeds and Nuts

  • 1.      Almonds
  • 2.      Pecans
  • 3.      Walnuts
  • 4.      Sunflower Seeds
  • 5.      Pumpkin Seeds
  • 6.      Sprouted Seeds
Legumes

  • 1.      All Dried Beans
  • 2.      Soya Beans
  • 3.      Dried Peas
  • 4.      Sprouted Beans
Herbs and Species

  • 1.      Garlic
  • 2.      Parsley
  • 3.      Lemon Balm
  • 4.      Lemon Verbena
  • 5.      Basil
  • 6.      Rosemary
  • 7.      Camomile
  • 8.      Ginger Root
  • 9.      Marjoram
  • 10.  Thyme
  • 11.  Nutmeg
  • 12.  Juniper Berries
  • 13.  Licorice
Others
1.      Cockles
2.      Winkles
3.      Shrimps
4.      Oysters
5.      Sardines
6.      Liver
7.      Kidney
8.      Lean Beef
9.      Egg Yolks
10.  Brewer’s Yeast
The Danger Foods
Refined carbohydrates White flour, white sugar, confectionery, and bakery products should be avoided. "In a diet that is high in refined carbohydrates," points out US Nutrition expert Alexander Schauss, "the body soon requires more vitamin B1 to metabolize all the carbohydrates. The body may have to borrow some from the central nervous system, and this borrowing may result in undesirable behavior patterns.”
Sugar contains no nutrients other than calories, and often causes extreme mood swings in otherwise stable people, as blood-sugar levels seesaw, affecting brain function.
Alcohol is extremely destructive of vital brain nutrients than any other commonly consumed substance: it breaks down the vitamin B complex, and has a devastating impact on your stores of magnesium, zinc, and calcium - all vital to normal brain function. Contrary to popular belief, what is more, alcohol is, in fact, a depressant and not a stimulant.
Tea and coffee Taken in excess, they can actually provoke anxiety, nervousness, depression, and insomnia. When taken within an hour of eating, they can diminish your body's uptake of iron and zinc by up to two-thirds. Chocolate also contains caffeine and should be avoided for the same reasons.
Sweetened commercial drinks even natural fruit juices, if taken in excess and undiluted, can destabilize blood-sugar levels to produce mood swings and anxiety.
Bran in excess especially in the form of sweetened breakfast cereals may interfere with the absorption of minerals such as iron and magnesium.
Aluminum is a highly toxic metal that accumulates in the body and is now being linked with the premature senility of Alzheimer's disease. Avoid using aluminum pans, kettles, teapots, and coffee percolators.
Make an Eating Plan
Food and chemical sensitivities are at the root of many mental and emotional problems. Depression, anxiety, forgetfulness inability to concentrate, insomnia, irritability, irrational behavior, violence, panic attacks, obsessions, mood swings, lethargy, apathy, and weepiness can all be triggered by sensitivity to foods we eat every day, as well as by the 3,000 permitted chemicals that go into our foods.
Thousands of desperate families with hyperactive children have found salvation in a diet that excludes all foods containing artificial colors, flavors, preservatives and other additives, together with some ordinary foods likely to be provocative. Iron deficiency is widespread – particularly among women and children - as dozens of studies have shown.
When iron is low in the diet, slowed mental ability and depression soon follow. Among the Superfoods listed above are good sources of easily-absorbed iron. There are also plenty of foods rich in vitamin C, which among its many functions assist iron absorption.
Tea, coffee and excess bran can all inhibit the uptake of iron, magnesium, and calcium, and should be avoided. When people feel low and depressed, they turn to tea and coffee to give them a bit of a lift - and become trapped in a vicious circa

So, consult with your nutrition and make an eating plan which will provide an abundance of the nutrient known to be crucial brain foods, since they influence intellectual and emotional function. Even where there seen is no direct link between food and mental or nervous problems, it is always worthwhile improving the quality of your nutrition. Like every other organ in your body, they function best on an optimum diet.

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