Black tea, also called coffee in Urdu, is famous all over the
world. In South Asian countries, milk is added to black tea and is drunk with
great relish. To obtain this tea, the leaves and buds of a special plant,
Camellia sinensis, are subjected to various processes.
If you also think that different teas are made from different
plants, then this idea is wrong because in fact tea is green or black is made
from the same plant. We often hear about the benefits of green tea, but today
we are going to tell our readers about the miraculous benefits of black tea,
which have extremely beneficial effects on human health.
Full of antioxidants
Antioxidants are considered to be very useful for health.
They prevent the release of free radicals from the body, damage to the cellular
surface and damage to DNA, as well as the removal of cells that have a negative
effect on health. Ultimately, this process reduces the risk of chronic diseases
in the human body.
Polyphenols are a type of antioxidant found in a variety of
beverages, foods, and especially black tea. Black tea contains polyphenol group
(The flione, Ketchin, Therbang). Research has shown that theophylline reduces
the risks of obesity, diabetes, and high cholesterol.
Useful for heart health
Tea contains flavonoids, a group of antioxidants that are
found not only in tea but also in dark chocolate, a variety of vegetables and
fruits. This group is considered to be extremely beneficial for heart health.
Regular use of flavonoids reduces the risk of heart disease in humans such as
heart attack, stroke, obesity, and high cholesterol. A study of the benefits of
black tea shows that consuming 3 cups of coffee a day reduces the risk of heart
disease in humans by 11%.
Decreasing the level of
bad cholesterol
We know that there are many types of cholesterol in the human
body, two of which are more popular. There is a type of LDL, also called bad
cholesterol. It should be less than 100 mg/dl in the body. HDL is also a type
of cholesterol, called good cholesterol. The amount should be 60 mg/dl or
more in the blood. A study has shown that daily consumption of tea reduces the
amount of LDL in the blood. In one study, a specific group was given 5 cups of
black tea a day, followed by an 11% reduction in individual LDL in the study.
Helps reduce the risk
of cancer
There are many types of cancer, some of which are considered
incurable. The polyphenols found in black tea cause cancer cells to grow and
inhibit their movement. A test-tube study looked at the effects of polyphenols
in tea on cancer cells. Studies have shown that this ingredient, found in green
and black tea, resists the growth of cancer cells and inhibits the process of
new cell formation.
Improving esophageal
health
Studies have shown that the types of bacteria found in the
intestinal tract plays a very important role in keeping you healthy. Some of
these bacteria are good for your health while some are harmful. In fact,
various studies have shown that certain types of these bacteria also play an important role in preventing various diseases, including inflammatory bowel
disease, type 2 diabetes, obesity, and cancer.
The polyphenols found in black tea also play an important
role in improving the health of the esophagus, especially the growth of good
bacteria while resisting harmful health bacteria. On the other hand, black tea
is also rich in antibacterial properties. These properties help to improve the
health of the esophagus and also help to alleviate digestive problems.
Reducing the risk of
diabetes
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