Stress, Mental and Nervous Problems
Since
the dawn of time man has understood that food and drink can have profound
effects on mental and emotional states. When primitive tribes sought euphoria
or oblivion, they had no manmade tranquilizers; instead, they fermented
foodstuffs to make alcohol chewed the coca leaf or the betel nut, harvested
the opium poppies and the magic mushrooms.
We
have all experienced - at first or second hand the euphoria, the rage or the
black gloom that can accompany too much alcohol. The depression that settles on
us at the end of a long day's work or travel when there was no time for a meal.
Therefore, the nervous jitters that often follow too many cups of coffee.
Poor
diet undermines not only our physical wellbeing. It can also have a disastrous
impact on the way we behave, on our ability to think, reason and concentrate,
on our memory and powers of coordination, even our mood at the start of the
day. In almost every study of essential nutrients – particularly of iron,
magnesium and the B complex vitamins - mental disorders or malfunctions have
been prominent among the symptoms of deficiency.
As
one instance, Vitamin B12 deficiency causes pernicious anemia - but long before
the acute physical symptoms appear, sufferers display all the signs of mental
illness. This should not surprise us: like any other part of our bodies, the
brain and nervous system can only function properly when well-nourished.
And
there is growing evidence of the way in which improved nutrition can be used to
enhance mental health, improve mental ability and performance, and even affect behavior
for the better. For example, quite simple improvements in diet, together with
small doses of zinc, magnesium and vitamin B6, produced dramatic reductions in
the emotional and behavioral disturbances in women suffering from PMT.
If
you think that your problems are all in the mind, don't feel that you have to
limp through the rest of your life on the crutch of tranquilizers,
anti-depressants or sleeping pills. Many of the answers lie in your own hands,
the hands that purchase, prepare and put food on your plate. You have to be
brave and stand up and take the following superfoods to overcome the stress, nervous
and mental problems.
The Superfoods Help to improve Mental and
Nervous System
- 1. Grapes
- 2. Millet
- 3. Wheat Germ
- 4. Brewer’s Yeast
- 5. Oats
- 6. Buck Wheat
- 7. Molasses
Moreover, you
need to take the following fruits for your better mental health.
- 1. Apricots
- 2. Bananas
- 3. Dates
- 4. Oranges
- 5. Apples
- 6. Pears
- 7. Plums
- 8. Grapes
- 9. Black Currants
- 10. Lemons
- 11. Figs
- 12. Strawberries
- 13. Raspberries
These are
important Vegetables.
- 1. Asparagus
- 2. Avocado
- 3. Aubergine
- 4. Beetroot
- 5. Cabbage
- 6. Carrots
- 7. Celery
- 8. Chicory
- 9. Watercress
- 10. French Beans
- 11. Lettuce
- 12. Turnip
- 13. Onion
- 14. Leeks
Grains:
- 1. Oats
- 2. Barley
- 3. Rye
- 4. Whole wheat
- 5. Wheat germ
- 6. Brown Rice
- 7. Buck Wheat
Seeds and Nuts
- 1. Almonds
- 2. Pecans
- 3. Walnuts
- 4. Sunflower Seeds
- 5. Pumpkin Seeds
- 6. Sprouted Seeds
Legumes
- 1. All Dried Beans
- 2. Soya Beans
- 3. Dried Peas
- 4. Sprouted Beans
Herbs and Species
- 1. Garlic
- 2. Parsley
- 3. Lemon Balm
- 4. Lemon Verbena
- 5. Basil
- 6. Rosemary
- 7. Camomile
- 8. Ginger Root
- 9. Marjoram
- 10. Thyme
- 11. Nutmeg
- 12. Juniper Berries
- 13. Licorice
Others
1. Cockles
2. Winkles
3. Shrimps
4. Oysters
5. Sardines
6. Liver
7. Kidney
8. Lean Beef
9. Egg Yolks
10. Brewer’s Yeast
The Danger
Foods
Refined carbohydrates
White flour,
white sugar, confectionery, and bakery products should be avoided. "In a
diet that is high in refined carbohydrates," points out US Nutrition
expert Alexander Schauss, "the body soon requires more vitamin B1 to
metabolize all the carbohydrates. The body may have to borrow some from the
central nervous system, and this borrowing may result in undesirable behavior
patterns.”
Sugar contains no nutrients other
than calories, and often causes extreme mood swings in otherwise stable people,
as blood-sugar levels seesaw, affecting brain function.
Alcohol is extremely destructive of
vital brain nutrients than any other commonly consumed substance: it breaks
down the vitamin B complex, and has a devastating impact on your stores of
magnesium, zinc, and calcium - all vital to normal brain function. Contrary to
popular belief, what is more, alcohol is, in fact, a depressant and not a
stimulant.
Tea and coffee Taken in excess, they can
actually provoke anxiety, nervousness, depression, and insomnia. When taken
within an hour of eating, they can diminish your body's uptake of iron and zinc
by up to two-thirds. Chocolate also contains caffeine and should be avoided for
the same reasons.
Sweetened
commercial drinks
even natural fruit juices, if taken in excess and undiluted, can destabilize
blood-sugar levels to produce mood swings and anxiety.
Bran in excess especially in the form of
sweetened breakfast cereals may interfere with the absorption of minerals such
as iron and magnesium.
Aluminum is a highly toxic metal that
accumulates in the body and is now being linked with the premature senility of
Alzheimer's disease. Avoid using aluminum pans, kettles, teapots, and coffee
percolators.
Make an Eating
Plan
Food
and chemical sensitivities are at the root of many mental and emotional
problems. Depression, anxiety, forgetfulness inability to concentrate,
insomnia, irritability, irrational behavior, violence, panic attacks,
obsessions, mood swings, lethargy, apathy, and weepiness can all be triggered by
sensitivity to foods we eat every day, as well as by the 3,000 permitted
chemicals that go into our foods.
Thousands
of desperate families with hyperactive children have found salvation in a diet
that excludes all foods containing artificial colors, flavors, preservatives
and other additives, together with some ordinary foods likely to be
provocative. Iron deficiency is widespread – particularly among women and
children - as dozens of studies have shown.
When
iron is low in the diet, slowed mental ability and depression soon follow.
Among the Superfoods listed above are good sources of easily-absorbed iron.
There are also plenty of foods rich in vitamin C, which among its many
functions assist iron absorption.
Tea,
coffee and excess bran can all inhibit the uptake of iron, magnesium, and calcium,
and should be avoided. When people feel low and depressed, they turn to tea and
coffee to give them a bit of a lift - and become trapped in a vicious circa
So,
consult with your nutrition and make an eating plan which will provide an
abundance of the nutrient known to be crucial brain foods, since they influence
intellectual and emotional function. Even where there seen is no direct link
between food and mental or nervous problems, it is always worthwhile improving
the quality of your nutrition. Like every other organ in your body, they function
best on an optimum diet.
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