Will i Gain Weight if i Quit Smoking

Will You Gain Weight if You Quit Smoking Well, this question comes in the mind of every smoker? The short answer: Maybe, about 80 percent of people who quit smoking see the scale creep up. It is commonly observed of 5 to 10 percent. The other 20 percent either maintain their weight or lose a small amount of weight. Among ex-smokers who do put on pounds, research suggests, the weight gain tends to subside. Even start to reverse itself after six months to a year.

While former smokers may not lose all of the weight they initially gained, ultimately they are likely to settle at the weight level of people who never smoked.  A lot of smokers are artificially under their ideal body weight, so when they quit they end up back at what a normal body weight would be? Studies suggest that nicotine gum and bupropion, an antidepressant shown to support with smoking cessation, may delay weight gain, but as soon as people quit using these aids. They typically experience the same weight gain as people who don’t use them.

Why do so many people gain weight after kicking the habit?

One reason is that they eat more. When you quit smoking your senses of taste and smell blossom. So those cinnamon rolls and bacon and eggs breakfast platters may suddenly seem more appealing. Women, in particular, may find themselves craving sweets, some research shows. However, the common withdrawal symptoms are anxiety, nervousness, and irritability. And may also because ex-smokers to raid the refrigerator. And some turn to food as a way to keep their hands and mouth busy in the absence of cigarettes.

But increased calorie consumption doesn’t appear to account for all of the weight gains that ex-smoker’s experience. The absence of nicotine also seems to play a role. Some studies suggest that nicotine lowers the body’s set point, the weight at which it intrinsically wants to settle. This may explain why smokers tend to weigh less than nonsmokers. Even though they don’t eat significantly fewer calories and tend to be more sedentary. As nicotine clears their system, their set point goes back to normal. Their basal metabolism slows down, and their bodies want to store more fat.

Moreover, Will You Gain Weight if You Quit Smoking by doing the regular exercise of 30 minutes or so. It can also help in minimizing weight gain after you quit smoking. So can eating more slowly. Many smokers hurry through dinner so they can smoke when they quit. They are still in the habit of speed eating. Hence increasing the odds that they will go back for the seconds. Just don’t go overboard with exercise and cutting calories. People who start strict diet and exercise programs at the same time they try to quit smoking tend to fail at all the changes.

Even though if you do gain some weight after kicking the habit. So be remembering that the dangers of continued smoking far outweigh the risks of putting on a few extra pounds. In fact, some experts estimate that it would take a weight gain of nearly 80 pounds to offset the health benefits. That an average smoker gains by quitting smoking. I hope after reading this article you would be clear about the question of Will You Gain Weight if You Quit Smoking? Source: CP

To What Extent A Person Weight Influenced by Genes

On average, research suggests, a person’s weight is probably at it more than 50 person influenced by genetic factors. However, in certain populations the environment plays a larger role. When you see a family in which every member is slim. You may be wonder and question comes in your mind. Are they svelte because they are genetically programmed to be or because they go on family hikes and never set foot in a Burger King? The influence of genetics and the environment on weight is an issue that scientists have been trying to sort out for decades.

 

A wealth of knowledge has come from research on identical twins, who, of course, share all the same genes. In a classic Canadian study published in the New England Journal of Medicine, researchers sequestered 12 sets of identical male twins for 100 days at a college dorm. Six days a week, the twins were fed 1,000 calories per day more than they needed to maintain their weight. Other than walking for 30 minutes daily.

 

The subjects performed virtually no physical activity. At the end of study each subject had consumed 84,000 extra calories enough, theoretically to gain about 24 pound. Also since it generally takes an extra 3,500 calories to gain 1 pound of fats. But that’s not what happens to some men gained as little as 9.5 pounds, whereas others gained as much as 29 pounds. The difference in weight gain among the various twin pairs was three times greater than the average difference within the pairs.

 

The location of the extra fat deposited whether below the waist, deep in the belly, or beneath the skin the abdominal area also was similar within the pairs but varied greatly between pairs. Moreover, research comparing twins raised apart and twins raised together confirms the significant influence of genes on body dat. In a study of some 600 Swedish twins, the body mass index scores of identical twins raised apart were just as similar as BMI scores of identical twins raised together.

 

And the BMI scores within the identical twin pairs were far more similar than the BMI scores within the fraternal twin pairs. The researchers concluded that, at least in Western society, genetic factors may accounts for as much as 70 percent of weight difference among individuals. So does this mean your weight is essentially predetermined? So absolutely not! Sure, if you are genetically susceptible to obesity and your idea of a workout is lifting the lid off a bucket of KFC chicken, you will likely be heavier than a fellow ouch potatoes/KFC fiend who has a propensity to be lean. But if you take up cycling and switch from fried chicken drumsticks to skinless baked breasts, you are likely to stay at a healthy weight regardless of your genes.

Someone who has susceptibility toward obesity just has to be more careful. The rising obesity levels over the last generation show that eating habits and activity levels can drastically affect body weight. Our genes haven’t changed that fast, but our environment has. In certain regions, environmental influences are expressed more fully than in others. It is primarily lifestyle differences that explain why only 13.8 percent of Colorado residents are obese compared with 24.3 percent of Mississippians. However, it is largely genetic differences that explain why certain Native American populations have higher obesity rates than other Americans with similar habits. Source: CP