Bananas is the most well-liked fruit all over the world it occupies the major world trade. Bananas are tropical plant that require warm subtropical climate for cultivation, it doesn’t need much effort for cultivation, and the most recommended soil for bananas is the mixture of sand and clay soil. The top three bananas producing countries is China, India, and Philippine. The banana activates the mind and memory as it contains phosphorus. This is very useful for those who are making a mental effort thus students should consume bananas to improve mental alertness, and also bananas provide the body with energy because it contains carbohydrates, fats and protein. Bananas are a natural remedy for Anemia because it contains iron which helps body in creating the hemoglobin. For those people who suffering from depression Bananas improve the human mood because it contain tryptophan (amino acid) which is converted to serotonin which helps in regulating the mood and has a calming effect on the brain. Bananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression and also help one to relax. The B vitamins found in them also help to calm and soothe the nervous system.
Bananas are useful for hair, and help you to get it shiny, Mash one piece of banana and rub on your wet hair and leave it for 20 minutes and then wash by water and get shiny hair. Bananas are natural remedy for skin, for women who suffering from dry skin can apply a face mask by mixing one banana with four tablespoons of honey and leave the mixture for 30 minutes and then wash with water. Bananas are a natural remedy for heartburn it neutralizes over-acidity and reduces inflammation of the lining of the stomach. By mixing Bananas, honey and milk you can diminish the effect of over acidity in your stomach. Banana is high in potassium and low in sodium so it plays a great role in preventing hypertension. Bananas can help out you to give up smoking. Bananas contain vitamins B6, B12, potassium and magnesium that help body to get rid of the destructive effects of smoking. Bananas peels diminish itching of mosquito bites by apply it on the itching area this helps to cure the itching rapidly. The banana plant is not a tree. It is actually the world’s largest herb. There are over 400 varieties of bananas, but most of the bananas found are the yellow Cavendish bananas. Bananas contain a high dose of potassium a necessary ingredient to keep your heart and nervous system in good form. Potassium is vital for proper muscle contraction and hence plays a significant role in muscle-influenced activities including, the normal rhythmic pumping of the heart, digestion, muscular movements, etc. Bananas are helpful in kidneys and the bones are again due to the high potassium content of bananas. A standard intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. Bananas are an tremendous food source for those suffering with ulcers, as they lower gastric juice levels and build a protective coating in the stomach. A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by regular consumption of fruits and vegetables, though especially bananas. Bananas probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.
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