How to Survive a Heart Attack when Alone

Let's say its 6.15pm and you are going home alone of course, after an unusually hard day on the job/work. You are extremely tired, distress and frustrated. Abruptly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unluckily you don't know if you will be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself!

Now How to Survive a Heart Attack when you’re alone

Since a lot of people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. Though, these victims can help themselves by coughing frequently and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until aid arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack sufferers can get to a hospital. Rather than sharing jokes please contribute by sharing this which can save a person's life.

Ten Benefits of Eating Strawberry

1. It is proved by science; the daily use strengthens the immune system!
2. Strawberries are an excellent antiseptic and anti-inflammatory agent. Strawberry suppresses the development of influenza virus.
3. Strawberries can make iron deficiency anemia. In 200 g fresh strawberries to deter: 60 calories, 4.6 grams fiber, 0 grams fat, 1.2 grams protein, 14 g carbohydrates, 28 mg calcium, 0.8 mg iron, 20 mg magnesium 38 mg phosphorus, 54 mg potassium, 1.4 mg selenium 113.4 mg of vitamin C, 35.4 mcg of folic acid, 54 IU of vitamin A.
4. Strawberry has sugar lowering effect. Therefore, it included in the diet, diabetes.
5. Masks of strawberries well dried and cure acne, tightens pores.
6. The presence of the Iodine strawberries offset it in their daily food and drinking water.
7. If you have problems with the urinary system kidney and urinary tract is recommended to use the entire season strawberries. It is better to eat every day not less than 400 grams.
8. Fragrant juice of fresh strawberries the best lotion! This is a miracle cure to remove age spots and freckles. Remember do not put strawberry to long in refrigerator.
9. Salicylic acid, contained in this unique berry, helps reduce pain in the joints!
10. Strawberries – a natural diuretic!

Benefits of Bananas

Benefits of Bananas

Bananas is the most well-liked fruit all over the world it occupies the major world trade. Bananas are tropical plant that require warm subtropical climate for cultivation, it doesn’t need much effort for cultivation, and the most recommended soil for bananas is the mixture of sand and clay soil. The top three bananas producing countries is China, India, and Philippine. The banana activates the mind and memory as it contains phosphorus. This is very useful for those who are making a mental effort thus students should consume bananas to improve mental alertness, and also bananas provide the body with energy because it contains carbohydrates, fats and protein. Bananas are a natural remedy for Anemia because it contains iron which helps body in creating the hemoglobin. For those people who suffering from depression Bananas improve the human mood because it contain tryptophan (amino acid) which is converted to serotonin which helps in regulating the mood and has a calming effect on the brain. Bananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression and also help one to relax. The B vitamins found in them also help to calm and soothe the nervous system.

Bananas are useful for hair, and help you to get it shiny, Mash one piece of banana and rub on your wet hair and leave it for 20 minutes and then wash by water and get shiny hair. Bananas are natural remedy for skin, for women who suffering from dry skin can apply a face mask by mixing one banana with four tablespoons of honey and leave the mixture for 30 minutes and then wash with water. Bananas are a natural remedy for heartburn it neutralizes over-acidity and reduces inflammation of the lining of the stomach. By mixing Bananas, honey and milk you can diminish the effect of over acidity in your stomach. Banana is high in potassium and low in sodium so it plays a great role in preventing hypertension. Bananas can help out you to give up smoking. Bananas contain vitamins B6, B12, potassium and magnesium that help body to get rid of the destructive effects of smoking. Bananas peels diminish itching of mosquito bites by apply it on the itching area this helps to cure the itching rapidly. The banana plant is not a tree. It is actually the world’s largest herb. There are over 400 varieties of bananas, but most of the bananas found are the yellow Cavendish bananas. Bananas contain a high dose of potassium a necessary ingredient to keep your heart and nervous system in good form. Potassium is vital for proper muscle contraction and hence plays a significant role in muscle-influenced activities including, the normal rhythmic pumping of the heart, digestion, muscular movements, etc. Bananas are helpful in kidneys and the bones are again due to the high potassium content of bananas. A standard intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. Bananas are an tremendous food source for those suffering with ulcers, as they lower gastric juice levels and build a protective coating in the stomach. A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by regular consumption of fruits and vegetables, though especially bananas. Bananas probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.

Wax Coating Apples

Apples normally have a natural wax coating on their surface. This all-natural wax coating really helps to preserve the apple fruit from shriveling and weight loss nevertheless before packaging of the apple fruits, they are cleaned by scrubbing the surface to take away dirt and chemical residues (if they are not organic). This scrubbing eliminates approximately 50% of the natural wax coating.

To replace the natural wax coating processors put other suggested waxes on the surface of apples (which is actually not harmful to the consumer). The waxes applied on apples may either be animal wax, vegetable wax or mineral and synthetic wax. After applying wax, the fruits assume glossy and firm appearance that is thought to be a necessary quality in apples. In spite of this, some dishonest producers can coat the apple in petroleum based waxes which are harmful to the consumer. It is important to refrain from harmful wax coating that you have to buy apples from markets and areas where apples are grown.

 
The probabilities that the farmers have not waxed apples are definitely good here.  Additionally it is a much better idea to shop for the dull apples that are fresh, without having kind of artificial coating. What is more important is, it will always be a very good practice to clean apples with lukewarm water carefully before eating .Furthermore, you can use a paper towel with some vinegar (acetic acid) (not any detergents) to wipe the apple before washing. A different evident way to stay away from destructive wax of apple fruits is to get rid of the entire peel, however you may well lose on certain vitamins and also the crispiness of the peel. 

Benefits of Lemon

Lemons are packed with plentiful health benefiting nutrients. The fruit is low in calories, only 29 calories per 100 gram, one of the lowest among citrus group. Lemon contains no saturated fats or cholesterol, but is wealthy in dietary fiber (7.36% of RDA). Its acidic taste is due to citric acid. Citricacid is present up to 8% in its juice. Citric acid is a natural preservative, aids, digestion. Most of studies found that citric acid plentiful to helping in dissolve kidney stones. Lemons, like other citrus fruits, are exceptional source of ascorbic acid and provide about 88% of DRI). Ascorbic acid or vitamin-C is a powerful water soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. Lemons like oranges contain a diversity of phytochemicals. Hesperetin and naringenin are flavonoid glycosides commonly found in citrus fruits.

Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to decrease oxidant injury to DNA in the cells in-vitro studies. And also contain diminutive level of vitamin A, and other flavonoid anti-oxidants such as α and ß-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also requisites for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers. Total ORAC value, which measures the anti-oxidant strength of 100 g of fresh lemon juice, is 1225 µmol TE (Trolex equivalents).They also an excellent source of B-complex vitamins such as pantothenic acid, pyridoxine, and folates. These vitamins are vital in the sense that body has need of them from external sources to replenish. Lemons contain healthy amount of minerals, like iron, copper, potassium, and calcium. Potassium in a significant component of cell and body fluids assists control heart rate and blood pressure.