How to Treat the Hemorrhoids?

Hemorrhoids are a painful disease in which the tissues of the anus become swollen. In fact, there are some veins in the anus internally. Whose work is to draw blood back, but sometimes these veins become swollen due to any pressure and then this causes the problem of hemorrhoids. Constipation usually puts pressure on these veins, causing them to swell or become infected. In fact, they perform a gentle regurgitation, so that there is no difficulty in expelling the bowel.

Hemorrhoids are a very common disease, but most people are reluctant to consult a doctor for treatment. A conservative estimate is that about 75% of people suffer from hemorrhoids. Common causes of the disease include constipation, diarrhea, prolonged sedentary work, unbalanced diet, excessive consumption of heavy, poultry, sour and greasy foods, and overeating.

In addition, people who sit for long periods of time or lose a lot of weight for defecation also often suffer from this disease. If treated in time, the disease can be easily controlled. In addition, the disease is hereditary, which can be passed from parents to children.

Hemorrhoids during pregnancy are a common medical problem in women. In fact, as the baby grows in the mother's womb, the uterine pressure builds up on the surrounding blood vessels. That is causing the blood to stop flowing, and this blockage of the blood pressure puts pressure on the veins to cause hemorrhoids. Hemorrhoids go away on their own after childbirth, but in some cases can become a permanent illness.

Hemorrhoids are usually divided into two types, one called internal and the other external. Internal hemorrhoids spread to the inside of the anus, while the outer hemisphere is limited to the edges of the anus. Sometimes in hemorrhoids, the ducts also come out through the rectum. If there is bleeding from them, it is usually called bloody hemorrhoids and if there is no bleeding, it is called hemorrhoids.

When the ducts come out, it is called "prolapsed" in medical terms. However, the common symptoms of hemorrhoids are stiffness around the anus, pain, irritation, itching, with or after bowel movements. Come out in a bunch and so on. Sometimes the patient feels heaviness in the anus all the time despite the bowel movement.

In hemorrhoids, the ducts become dark blue and there is no pain, but more or less bleeding occurs before or after the discharge, while external hemorrhoids are painful. However, in internal hemorrhoids, when blood clots form in the arteries, there is severe pain and surgery is inevitable.

Note that the pain is usually caused by Fissure and Fistula Anal. Hemorrhoids are diagnosed with a small instrument. Most patients with hemorrhoids use home remedies, such as vegetables and fruits, which prevent constipation but are a temporary treatment.

In addition, frequent use of plain water keeps the waste soft. However, in modern times an "elastic band" treatment is used for hemorrhoids, in which the patient does not have any discomfort or needs to be anesthetized. In addition, different types of injections are given to cure the disease.

However, the elastic band treatment is much easier and longer-lasting. Also, there are several precautions to take to prevent hemorrhoids. For example, use a balanced diet and water, do not sit for long periods of time, be careful with spicy foods, fried foods, and do light exercise daily. Hence, any hesitation to see a doctor can make the disease worse.

Macular Degeneration Treatment

Maybe you aren't fond of spinach. Maybe you're even less fond of its cousin, collard greens. Well, maybe you'll want to rethink your dinner options and find a way to like these humble these foods can help protect your vision. B. Randy Hammond, Ph.D., who studies eye disease, is certainly convinced. He eats spinach two or three times a week.

Meet Your Macula

Research suggests that you will probably never know to have a macula until something goes wrong with it. It's the small light-sensitive area in the middle of your retina at the back of your eyeball. These cells take in the image received by the lens and send it to your brain to interpret. Over the years, light can eventually damage the macula, causing small deposits of cellular waste matter to accumulate or small blood vessels under the retina to leak or swell.

The early result of this macular degeneration is difficulty seeing small print and distant objects, and gradual loss of central vision. Macular degeneration is the leading cause of blindness in older Americans, affecting one of three people older than 75. There are two types of macular degeneration-one with leaking blood vessels that can be treated with laser surgery. Ninety percent of people with macular degeneration, however, have the "dry" type that currently has no effective treatment.

Foods That May Help

Enter the carotenoids. These are the yellow, orange, and red pigments that abound in many fruits and vegetables, giving them their bright colors. Carotenoids supply a number of health benefits. Carrots, are packed with beta-carotene. Researchers are now finding that vegetables such as spinach and collard greens may help protect the macula, possibly partly because of two carotenoids in these foods, lutein, and zeaxanthin.

The natural pigment found in the macula protects the macula from light damage by filtering out harmful light rays, points out Dr. Hammond, a professor at Arizona State University in Tempe. "The thicker it is, the less light gets through to harm the macula," he says. Because macular pigment is made up of lutein and zeaxanthin, the very same stuff found in spinach and collard greens, it was logical for scientists to investigate whether eating more of these vegetable pigments would thicken the macular pigment.

The Eye Disease Case-Control Study Group at five ophthalmology centers studied 876 people between the ages of 55 and 80. Of this group, 356 had macular degeneration. Researchers found that those who ate the most carotenoids were 43 percent less likely to get macular degeneration-and those who ate spinach and collard greens had the least chance of getting the disease.

Learn to Love Greens

A leading researcher of the Eye Disease Case-Control Study Group, Johanna M. Seddon, M.D., of the Massachusetts Eye and Ear Infirmary in Boston, concluded that increasing the carotenoid-containing foods you eat, particularly dark green, leafy vegetables, may decrease the risk of serious age-related macular degeneration.

Dr. Hammond's studies also support this theory. In one of Dr. Hammond's studies, 13 people ate spinach daily for 15 weeks. Macular pigment density increased in four weeks for most of them and remained high several months after they stopped eating the spinach.

Get More Zinc

Some studies suggest that zinc intake may also be related to macular degeneration. When Julie Mares- Perlman, Ph D., assistant professor of ophthalmology and visual sciences at University of Wisconsin Medical School, in Madison, studied nearly 2,000 people ranging in age from 43 to 86, she found that people with the highest intake of zinc from food had the lowest risk for early macular degeneration. (You can find zinc in beef, crab, oysters, poultry, and milk.)

Eat More Fruits and Vegetables

Researchers have long suspected that antioxidants, nutrients found in many fruits and vegetables-which combat damage done by unstable "free radical" molecules-may help protect your eyes. A two-year study at Johns Hopkins Hospital in Baltimore, Maryland, involving 976 people found that those with high blood levels of vitamins C and E and beta-carotene were least likely to have macular degeneration.

Stay Away From Fatty Foods

There's also a possibility that the more saturated fat you eat, the higher the risk for macular degeneration. In the Wisconsin survey, signs of macular degeneration were 80 percent more common in the people who ate the most saturated fat and cholesterol. How could dietary fat affect your eyesight?

It could clog arteries or collect in the retina and slow nutrient supply, explains Dr. Mares-Perlman, the study's lead author. She stresses, however, that more research is needed before any definitive link is established. We don't know whether it was the saturated fat content diet, or other aspects of high-fat diets-perhaps low in antioxidants-that was responsible," she says.

However, because decreasing fat and cholesterol intake has plenty of known benefits, its best, in any case, to cut back on the butter, cheese, cream sauces, fatty meats, chips, and dips.

To Supplement or Not to Supplement

Maybe you truly hate greens or don't like to take time to cook. Supplements under the "Eye" in your local vitamin store instead? Supplements offer several problems, says Dr. Hammond. When a study shows that spinach or collard greens help prevent macular degeneration. It's a good guess that the lutein and zeaxanthin are helping, but they could be working with something else in the food.

The food contains many beneficial compounds that we cannot measure that may actually be the compound of importance," says Sheila West, Ph.D., associate professor of ophthalmology at the Johns Hopkins University School of Medicine in Baltimore, Maryland. There are two other points to keep in mind. First, studies show that vitamins and minerals alone don't do the job:

• In the Eye Disease Case-Control Study. Which showed the benefit of spinach and collard greens, supplementing with vitamin A, E, or C didn't have a significant effect.

• The Johns Hopkins study that linked high blood levels of certain vitamins to less risk of macular degeneration found that using vitamin supplements showed no benefit. And, second, the results of the effects of many nutrients aren't definitive.

A Japanese study showed that 35 people with macular degeneration had lower zinc and vitamin E blood levels than 66 people without eye damage, suggesting that low levels of these nutrients are linked with macular degeneration. Conversely, however, a study of 312 people at the Australian National University showed no relation between levels of vitamin E and beta-carotene in the blood and macular degeneration.

Another Australian study, from Sydney University, found no link between levels of vitamin E in the blood and rates of macular degeneration, and only a weak suggestion that selenium levels in smokers might be linked to the disease. What does all this mean? It means no one knows yet exactly what nutrients may help your eyes.

Experts agree that many of us are low in specific nutrients. A large ongoing study at the DVA Medical Center in Chicago showed that people with macular degeneration have a low intake of vitamin E, magnesium, zinc, vitamin B6, and folic acid. But most experts say that the answer is a diet high in fruits and vegetables-not supplements.

There are lots of other food components that have health benefits," says Dr. Mares-Perlman."And some nutrients in the form of a supplement aren't very usable by your body." Dr. Hammond advises people to increase their intake of lutein- and zeaxanthin-containing foods such as spinach and other dark green leafy vegetables.

If despite your best efforts to pack in nutrients, you're concerned that you're not getting enough, experts agree that it's generally safe to add a multivitamin and mineral supplement. You should never, however, take any other supplement without checking with your doctor.

Healing Diets

If you have macular degeneration, you should be under the care of your doctor. Do eat a balanced diet rich in fruits and vegetables and low in fatty foods and cholesterol.

Problems Foods

• Fatty Foods
• Foods high in cholesterol

Good Foods

• Beef
• Carrots
• Collard greens
• Crab
• Milk
• Oysters
• Poultry
• Spinach

 

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Cancer and Biopsy

Cancer and Biopsy

Cancer is a deadly disease in which cells of any body part begin to grow abnormally, harmfully and randomly, until these extra cells take the form of acne, or tumors. The main cause of cancer is the DNA in the cells, which naturally changes and divides the cells in a continuous and abnormal way. This change is called mutation in medical terms. That is, one to two, two to four, four to eight. And in the same order, the growth of unnecessary cells continues. There could be several reasons for this change in DNA.

For example, smoking, alcohol, blisters, gutka use, exposure to too much sun, drinking hot tea or coffee, canned foods or frozen foods, and the use of chemical preservatives. In general, the immune system eliminates invading germs. But cancer cells combine with the body's own cells. Therefore, the immune system does not recognize these cells and thus they begin to grow in the body. Cancer can affect people of any age.

Symptoms of Cancer

Common symptoms include tumors, pain, and weight loss, as well as symptoms related to the part of the body where it appears. For example, if you have esophageal cancer, you may find it difficult to eat or drink anything. Similarly, lung cancer includes coughing or shortness of breath, blood cancer, bruising or abnormal bleeding, fatigue and fever.

Types of Caner

Cancer is divided into two types. One type is called benign and the other is called malignant. The growth of benign cancer stops after a certain period of time and does not spread to other parts of the body. However, some benign cancers can also be dangerous. The Malignant tumors are dangerous and have the potential to grow. They can spread to any part of the body.

How Caner Spread?

The process by which cancer spreads from one place to another is called metastasis in medical terms. It is a Greek word meaning to emigrate. The part of the body where the cancer develops is called the primary tumor. For example, if the breast cancer enters any part of the body from its place, but the primary tumor will be called where it has spread from. There are many sources of cancer in the body, such as arteries.

Whether it's clean blood vessels that contain the "oxgyenated" blood or dirty blood vessels that contain "deoxygenated" blood. For example, if colon cancer develops, it first spreads to the liver. This is because one of the blood vessels in the intestine drains into the blood vessels of the liver, through which the cancer reaches the liver. Another source of cancer spread is lymphatic’s.

Lymphatics are actually the body's ducts, which contain water-like material, also called lymph. The function of this lymph is to carry the body's proteins and the substance found between the cells to the blood vessels. These lymph nodes enter the bloodstream through glands in the body and these glands are called lymph nodes. These glands are found at small distances in the body and act as a soldier.

That is, if there are any germs in the lymph, then the white blood cells in these glands are helpful in killing them. Whichever part of the gland appears, the volume of the glands there first begins to increase, which grows into a gland-like shape. As the cancer cells begin to spread throughout the body through the lymphatics, so when they enter the glands, they begin to grow there too and form a lump.

A third source of cancer spread may be that the cancer may spread to other parts of the body to such an extent that it may enter another organ and infect it. As the cancer of the leaf progresses and enters the liver, it also affects it. In addition, cancer cells can spread through the veins (Perineural Invasion).

Cancer and Biopsy

Biopsy is essential for the final diagnosis of any type of cancer. Several methods of biopsy are used. One procedure involves go through to the affected area and examining it with a small tissue microscope. This process is completed in 15 to 20 minutes and the patient does not even need to be admitted to the hospital. Sometimes an incision is made in the gland near the cancer and the entire tumor is removed and examined. This procedure is called Excisional Biopsy.

The second method is punch out, which is done with a special type of needle cut. A small piece of tissue is also removed in a punch-out biopsy. Such a biopsy can be performed with local anesthesia without hospitalization and even after admission to the hospital. And sometimes the patient needs to be completely anesthetized.

However, only a surgeon can decide what will be best for the patient. If the cancer is in the esophagus, stomach or intestines, biopsy is done through endoscopy. Similarly fine needle aspiration cytology (Fine needle). In aspiration cytology, a thin needle is inserted into the affected area to remove the contents, which are usually cans of Thai rye. R is used.

With the help of each type of biopsy tissue, pathologists usually determine the type, and origin of the cancer and how far it has spread in the body. It takes 12 days. A biopsy also makes the final diagnosis of whether it is cancer or a benign tumor. Oncologists recommend treatment methods only after the biopsy report has been given. Keep in mind that biopsy plays a very important role in the treatment of cancer.

Unfortunately, in our society, it is a common misconception that cancer spreads rapidly in the body after biopsy. There is no doubt that cancer cells are very loosely connected to each other, which can spread at the slightest provocation. But the chances of this happening are very low, because according to researchers, thanks to modern technology.

The chances of an outbreak are slim. In 2014, researchers at Raja Rajeshwari Dental College and Hospital, India, after conducting research on cases related to biopsy-related cancer cell seeding from 1983 to 2012, concluded that the risk of cancer spread through biopsy depends on two factors. The first is that some very specific types of cancer are more likely to spread and the second depends on the biopsy method.

However, in most cases, the symptoms of cancer appear only after the cancer has spread in the body. Sometimes, after a biopsy, the report shows that the cancer is not from the place where the tissue was taken, but it has spread to another part of the body. During this time the cancer spreads throughout the body and by the time the biopsy is done, the symptoms start appearing in other parts of the body.

Then it is believed that the cancer has spread after the biopsy. Research done all over the world. It has been proven that cancer does not spread at all through biopsy. According to Dr. Jonathan Appstein, Professor of Pathology, Urology and Oncology at Johns Hopkins Hospital and Director of Surgical Pathology, biopsies do not cause any spread in most types of cancer.

In January 2015, according to a study by researchers in Jacksonville, Florida, patients who underwent biopsy had better outcomes and longer lives than those who did not undergo biopsy. So it is wrong to say that biopsy can spread cancer. It is very difficult for doctors all over the world to treat a cancer patient without a biopsy, but unfortunately most people do not understand this.

That's all there is to it. In addition, the treatment of cancer should not be delayed, because the cancer continues to grow and the more it grows, the more difficult it will be to treat. So it is very imperative to start biopsy in timely manner to performed according to the doctor's instructions, treatment will be quicker. The onset of symptoms may be due to the fact that the cancer is not an incurable disease, provided it is diagnosed early.

Coronavirus and Your Mental Health

From early January, when news of the rapid spread of the epidemic called Covid-19 spread in China, alarm bells rang all over the world. Every country was afraid that it might catch up with it. Many countries have been affected by this global epidemic and now the coronavirus has also taken root in the entire world. Every other person suffers from nervous tension. In such cases, people with two attitudes are more visible. One is those who are clearly terrified and the other is those who do not acknowledge this serious situation, but their attitude shows that they are also terrified.

People have taken precautions, but are still not satisfied, as most of their time is spent on getting the latest information about the coronavirus through TV or the Internet. In fact, they are taking all precautionary measures, but they do not realize that this attitude can lead to more problems. Because on the one hand, their nerves are under constant stress and on the other hand, the immune system is unnecessarily active as a result of following different tones. But they are unaware that the immune system is unnecessarily active. It makes him less stressed and then he doesn't have enough strength to fight any harmful attacker that enters the body.

At the same time, such people are very anxious for themselves and their families, so they are unable to get complete and restful sleep. Appetite has decreased and the invasions of unnecessary thoughts have increased. Some were not very keen on gossip, now they are anxious to get out of the house with their friends. In fact, both of these actions are symptoms of severe depression.

The question may arise in many minds that the first reaction is an expression of stress, but how can the second reaction be the result of stress? So look, while the human brain is a very intelligent, fast, and smart natural device or machine, the way it works sometimes shows strange results. As long as the stress and the level of courage or endurance of the nerves remain balanced, we also express nervousness and try to think of some solution to deal with it.

Even when we start to give up everything, in this way, when we cry, stress hormones are released through tears and us become relatively calm. And when the brain is calm, it can think of different solutions better, but when one's brain or if he subconsciously thinks that the situation, he is facing more than he can handle, he consciously refuses to accept the seriousness of the problem.

This does not necessarily have to be the case with everyone, sometimes security measures are not taken due to lack of information. But despite having complete information, it is more likely to deny its seriousness because the individual's nerves are unable to withstand its severity. For example, some people do not believe when they hear of the sudden death of a loved one, because their brain does not tolerate this severe trauma and strongly denies it.

However, at the moment many people are suffering from severe nervous tension, and they want everything around them to look as normal as before and when someone mentions the coronavirus in front of them, they are very upset. Deny the seriousness of the epidemic.

 

There is no denying that due to lack of education, the majority have no idea how the virus is transmitted from one person to another and how it preys on everyone without any discrimination. In other words, the lack of information and stress is making the situation worse. In such cases, it is very important to control stress, for which you should first avoid unnecessary and unverified information. Be sure to read the newspaper, watch the news, but make sure that the source of the information you are getting is reliable or not.

Anyway, it is enough to know the latest situation and statistics once in a day. At present, medical experts are urging people to stay at home and take precautionary measures issued by the World Health Organization. Try to use garlic, onion, or some other tricks; they should not be followed at all. So wherever you see someone promoting you, avoid it as much as possible.

It is believed that many natural products contain hidden remedies, but this does not mean that they should be used without expert advice. Remember, no cure for coronavirus has been discovered so far. When experts develop a vaccine, it will be reported to the public through authoritative sources.

Commonly, unreliable sources are spreading fake information on Facebook groups and pages that provide bizarre, shocking information to increase page likes or visits to your website. Later, people copy and share without verifying their wall, so people like that, Facebook and WhatsApp. Limit contact with groups and loved ones as much as possible, who have a reputation for spreading negative information or who do not lie in order to gain attention.

Also keep in mind that if you suffer from a chronic illness such as diabetes, high blood pressure, asthma, cancer, depression, etc., the general safety precautions will be relatively different for you, so follow your doctor's instructions. So, keep yourself busy with different things, for this you can read books, take admission in an online course, or fulfill an old unfulfilled desire and hobby. Participate in all possible charitable activities that can be done at home.

It will bring peace of mind and heart, less frustration, and despair. Tell the elders and children at home about the true nature of the coronavirus and try your best to keep them calm. Remember, very young children are not afraid of getting sick or dying, because the meaning of death is not clear to them. They are frightened by the fear of their families.

So if you feel that your child is in a state of intense fear, first review your attitudes. Also, make the children feel that you are with them. Listen to them calmly and satisfy them with appropriate words. Set aside a time each day with your children to practice deep breathing and meditation. This will calm the nerves.

The easiest way to do this is to take five to ten minutes of deep breaths while focusing on positive activities. Engage in various creative activities with the children. Tell them stories or listen to them. Exercise for fifteen minutes to half an hour every day. It is also important to avoid arguing with each other. Of course, it is important to have a good home environment, but at a time when everyone is at home and the majorities are nervous, it is important to reconsider your priorities.

Try to ignore the little things like the taste of food, more or less salt, which will do what. Rest assured, these conflicts are insignificant compared to the survival we are currently fighting. Rather, consider it is a good opportunity to improve your relationship with your family and loved ones. Ideological debate, by the way, is a healthy engagement, which keeps the mind active, but only when it is for learning, not to express hatred for one another.

Have a loving relationship with your spouse. Discipline children as little as possible. It is a common misconception that screaming reduces anger, when it is a temporary feeling, and when the intensity of anger decreases, the feeling of being mistreated by your loved ones. Embarrassment greatly increases nervous tension. Or the other person's reaction may cause more mental distress.

Under normal circumstances, housewives are usually accustomed to having children and housewives go to the office and school to take care of household chores as well as take some time for their leisure or relaxation. Living permanently at home is increasing their busyness. They are not getting a chance to get rid of mental fatigue. In such cases, it is better for the family members, including the children, to take care of the small chores, so that the women who take care of the house do not suffer from fatigue and further stress.

These are all steps that homeowners can take to keep themselves calm, but also keep in mind that coronavirus sufferers and those in quarantine are currently more stressed than the general population. There is also a fear among patients that they will not be able to recover or not, and they do not even have family members for emotional support. And this is the most difficult situation.

In such cases, first of all, special attention should be paid to keeping these patients calm. Because the more stressed they are, the sooner their immune system will stop resisting. If they give up hope, obviously, they will not even take precautions. This will further reduce their chances of recovery. It is also very likely that people who spend time in quarantine will suffer from post-traumatic stress for the rest of their lives, which may be due to not taking steps to keep them calm.

Living in quarantine is a difficult task. Instead of trying to recover, they wallow in their sadness and thus, experience more failure. They should feel special, not a prisoner. In this situation, it is important for physicians and paramedical staff to remain calm and not only keep patients informed about their health but also provide them with the emotional support that family members do not have.

In addition, a team of medical staff should be formed, who should be given regular training in one or two days of training sessions on how to remain calm, counsel patients and adopt behaviors. People who are already suffering from severe mental and nervous stress should avoid being included in the team as they may make the mistake of behaving harshly towards the patient and other people due to lack of control over their nerves. Also, along with this training, it is important for the entire nation's victims and the frontline team to fight the coronavirus to have a positive mindset.

Medical and non-medical personnel stationed at various hospitals and quarantine centers are currently performing their duties at the risk of their lives, so let us understand the importance of their sacrifice and not discuss color, race, creed, or political affiliation at all. Remember, this is not the time to spread political hatred, not religious bigotry nor to lie to anyone and prove oneself truthful. Support every positive step that is for the benefit of all of us.

Qailulah (Midday Napping) is Good for Heart Health

Qailulah (Midday Napping)

Does taking a Qailulah (Midday Napping) increase a person's lifespan? That's exactly what happens, according to a new study. According to research, taking a Qailulah (Midday Napping) once or twice a week halves the risk of stroke and heart disease. However, researchers say that the benefits of daily nap have not been revealed.

According to Dr. Nadine Hazel, lead author of the study and a researcher at the University Of Leuven Hospital Switzerland, "In fact, we found that people who did not have heart disease before, if they take regular naps on a daily basis. I have a relatively high risk of heart disease. But when we took into account the socio-demographic data of the people involved in the research. The lifestyle and the 'risk factors' for heart problems, these additional risks began to disappear. "

In this study, the University of Leuven selected 3,500 people (no specific criteria were set in the selection of people) and observed their heart health for more than 5 years. About three out of every five people said they did not take a nap. One in five said he took a nap once or twice a week, while another one in five said he took a nap three or more times a week.

Regular Qailulah (Midday Napping) included older overweight and smokers. In addition, observations showed that such people slept longer at night (compared to those who said they did not take a nap), while they also said they felt more drowsy during the day.

According to researchers, such people also have a higher risk of recurrent sleep apnea due to shortness of breath while sleeping at night. During five years of observation, the 155 participants in the study experienced fatal and non-fatal heart accidents, including heart attacks, strokes, and blocked arteries. And for that surgery was needed.

In the light of this study, the researchers concluded that people who take a Qailulah (Midday Napping) once or twice a week have a 48% lower risk of heart attack, stroke, and other heart problems. Other experts agree with the findings of this study on the negative effects of regular daily naps on heart health. Dr. Martha Gulati, editor-in-chief of the American College of Cardiology Patient website, says, "I am concerned that a person who needs to take a nap every day is not getting a good night's sleep.

Someone who is taking a nap six or seven times a week, I want to ask him if he really can't get a good night's sleep. Are you taking a nap to make up for your lack of sleep? If so, such people need to change their lifestyle immediately. ”

How is taking a nap once or twice a week beneficial for heart health? Explaining this further, Dr. Nadine Hazel says, "Its mechanism is not so straightforward. We believe that occasional naps reduce the fatigue and stress caused by your lack of sleep at night, which has a positive effect on heart health.

A Qailulah (Midday Napping) is Good for Children's Health

American scientists say that one hour of sleep after lunch helps children between the ages of 3 and 5 to increase their mental strength. Researchers at the University of Massachusetts Amherst, after researching 40 children, and said in a brief report that the benefits of a nap in 3 to 5-year-olds continue into the next day and that one hour of sleep, early learning, and memory is crucial.

According to the results of the research, the children who took a Qailulah (Midday Napping) performed well in the shape and size test. After a nap, children's memory improved by 10% compared to the day when children were not allowed to take a nap. Children's mental examination during sleep in the 'Sleep Laboratory' revealed that there was more activity in the learning parts of the children's brain.

According to Rebecca Spencer, the leader of the research team, her research team has for the first time presented evidence that taking a nap can help children learn and improve their mental strength. As children get older, they lose the habit of taking a nap, but younger children should be encouraged to do so," he said.

What is Qailulah in Islam?

Moreover, the Neuroscience reveals that Qailulah (Midday Napping) improves memory power, improve alertness, improve wakefulness and performance, and recovers positive qualities of lost night sleep. Thus, Interestingly, Islam, the religion of the Muslims, advocates midday napping primarily because it was a practice preferred by Prophet Hazrat Muhammad (PBUH) almost 1430 years ago.

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Urinary Problems

In the Urinary Problems, the older people suggest, the less dramatic problems are better treated in the kitchen than the surgery. The kidneys and bladder manufacture and store urine prior to passing it out of the body. This eliminative action is vital to our health.

Since it rids the body of surplus water and filters out the waste byproducts of metabolism - you can smell them after eating asparagus or drinking coffee. But a kidney is not like the oil filter in your car; you can't throw it away when it stops functioning.

If you constantly overload your personal filter system with unreasonable amounts of potentially damaging substances, you must expect problems. It is a mistake, too, to consider the urinary system merely as a bit of sophisticated plumbing. The kidneys also support the metabolism of vitamin D, and in the production of some necessary hormones, chiefly those responsible for the control of blood pressure.

There is a whole range of problems that can affect the urinary system - kidney and bladder stones, cystitis, prostate problems, thrush, urethritis and the much more common and hard to treat non-specific urethritis, kidney failure, nephritis, incontinence and conditions related to other serious illnesses.

Even apparently minor urinary problems may be a sign of more serious underlying illness. You must seek professional help if you are aware of any abnormality in the kidney and bladder function. This becomes urgent if you pass blood in your urine, if you have severe pain in the kidney region, or when passing urine, if you have difficulty passing urine, or if your ankles suddenly become obviously swollen.

But even the treatment of the more serious problems will be more effective when combined with healthy eating. And many of the less dramatic problems are much better treated in the kitchen than the surgery - all the more so as these can be chronic, debilitating, uncomfortable and embarrassing conditions, which often fail to respond to normal medical treatment.

Kidney stones, which tend to be a recurring problem, can be kept in check with the right diet. The misery of cystitis - the blight of so many women's lives can respond dramatically to the omission of the Danger foods and an abundance of Superfoods. And prostate conditions respond magically to a prescription for pumpkin seeds.

The Eating Plan

It has been observed the extent of the damage refined sugar has done to the kidneys," wrote famous Swiss naturopath Alfred Vogel. "Often a patient was relieved of all pain if he totally abstained from all foods containing sugar pain returned without fail when sugar was given to the patient again.

In experiments carried out at Queen Elizabeth College in London by Professor John Yudkin and Dr. R. G. Price, animals fed sugar-containing diets developed early signs of kidney damage, and the swollen kidneys seen in diabetic patients.

In the UK 15 percent and in the USA 25 percent of patients with kidney failure have developed the condition from diabetes. The exclusion of all refined sugars from the diet is good advice for everybody. For people with kidney problems, it is Rule Number One.

Salt is a major danger in the modern diet, and nowhere more an in problems of the urinary system. It encourages fluid retention, and this diametrically opposes the flushing action of the kidneys. High blood pressure causes kidney damage and kidney disorders can lead to high blood pressure.

A daily intake of salt in excess of 5g (1 level teaspoonful), can have a critical effect on blood day even without using the salt cellar. Processed foods can be horrendously salt-high: bran-based breakfast cereals may consist of around 4 percent salt; other breakfast cereals such as cornflakes come close behind, and potato crisps fairly glisten with the stuff.

Steam your vegetables without salt, and use lemon and herbs for seasoning. The herbs listed as Superfoods are antiseptic and anti-inflammatory. They will speed recovery and pressure; the average person consumes 5-10g to protect against recurrence, which is one of the worst features of urinary problems.

Increased fluid intake will improve and maintain the health of the urinary system. It is particularly important to dilute the concentration of the urine and to ensure a steady "Aushing-through" of the whole urinary tract. Aim at 11/3 pt a day, preferably in the form of bottled pure spring water.

If stones are your problem don't drink tap water in hard water areas. Meat in any form must be kept to a minimum and is best excluded altogether. Vegetarians only have 40-60 percent of the incidence of kidney stones of meat-eaters, so a meatless regime is strongly advised.

Because of their high calcium content, which can support the formation of kidney stones in susceptible humans. It's really very important to keep the consumption of dairy products as low as possible. Cottage cheese, soured cream and quark are all low in calcium.

The value of yogurt cannot be overemphasized, as it provides bacteria that aid elimination without harming the system.

The Danger Foods

Animal protein far fewer vegetarians than meat-eaters have kidney stones. The digestive breakdown of meat produces uric and oxalic acids and both of which may form stones.

Dairy products are high in calcium, so humans with a tendency to form stones should eat these sparingly; yogurt, however, is very important in the treatment of cystitis and thrush.

Sugar and all forms of honey, molasses, etc. encourage the proliferation of micro-organisms. Sugar should, therefore, be avoided particularly by those with recurrent infectious conditions such as thrush sugar including and cystitis. Moreover, the sugars may also add to the absorption of calcium during digestion which is not good news for stone-formers.

Salt normally encourages fluid retention and should be avoided by anyone with problems of the urinary system.

Coffee contains substances highly irritant and damaging to the kidneys.

Oxalic acid is found in coffee, tea, chocolate, rhubarb, peanuts, spinach, beetroot, and strawberries. However, in certain susceptible humans, the oxalic acid content of these foods will promote the formation of stones.

Citrus Juices and Vitamin C, Keep in mind Citrus juice drunk in excess and vitamin C supplements over 500mg a day will add to the acidity of the urine and put into inflammatory discomfort.

Vinegar, pickles, and tomatoes – Eat these sparingly for your own comfort, as they are very acid.

Alcohol should not be consumed by anyone with kidney or bladder disorders. Since it can increase the excretion of uric acid and - in excessive quantities - interfere with the normal function of the kidneys.

Super Foods for Urinary Problems

Thus, the patient looks in their surrounding for superfoods for all kinds of Urinary Problems. They are Cranberries, Barley, Pumpkin Seeds, Asparagus, Dandelion, Chicory, and Onions.

Moreover, these are fruits highly recommended, etc., Raspberries, Green and Red Gooseberries, Watermelon, Grapes, Apples, Figs, Redcurrants, and Blackcurrants.

Essential Vegetables

So, the patient should use vegetables, i.e. Cabbage, Pumpkin, Potatoes, Carrots, Aubergine, Globe Artichokes, Horseradish, Watercress, Cucumber, Celery, Lettuce, Runner Beans, Leeks, Purslane, and all Green Leafy Vegetables.

Grains and Herbs

Also use Barley, Soya Beans, Juniper Berries, Parsley, Thyme, Garlic, Sage, Rosemary, Celery Seeds, Chamomile, Dandelion.

Nuts and Seeds and others

Also use Pumpkin seeds, all nuts except peanuts, shrimps, Barley Water and Dandelion Coffee.

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Golden Rules of Eating

* Our bodies don't need balanced meals every time we cat, but eating a variety of different foods each day promotes good health. Don't get too worried about picky children who go through food fads - their diet usually balances out over a week.

* As long as you eat the right percent 08 hardly matters what you eat the things of the time it rests of the time.

* Eat an orange fruit or vegetable every day for the carotenoids, which help to protect against cancer.

* Drink at least 6-8 large glasses of fluid a day – any liquid will do. Vary water with fruit juice and low-fat milk. A few cups of tea can count too.

* No healthy person who eats a balanced diet needs vitamin supplements.

* For children of two and up, start to moderate fatty foods. Use semi-skimmed milk, cut the fat off meat, don't fry - grill.

* Always eat some breakfast. Research shows that breakfast eaters tend to be slimmer and have healthier diets. Don't Cát a heavy meal too late in the evening - it will stop you sleeping.

* Small changes in eating habits reap great rewards, So there's no need to go Printed at UTC 5804 overboard and make dietary changes you can't stick to. Make one or two small adjustments a week - change from white to wholemeal bread, full cream to semi-skimmed milk, and butter to an olive-oil spread.

* We really do all need at least five helpings of fruit and vegetables a day - fresh, frozen, canned, dried or juiced. There's no alternative.

* Eat oily fish at least once a week. It is very good for you because it helps to maintain a healthy heart. Have a little olive oil on your salad too.

* Drink tea for the flavonoids, which seem to help reduce the risk of heart disease and stroke and may even slow aging.

* Around half of our calories should come from unrefined - that is, carbohydrates – whole-wheat bread, oats in any form, rice in any form, pasta, wholegrain cereals, potatoes (in jackets especially good), peas, beans, and fruit. Printed at UTC 580

* Treat protein like a condiment -a little goes a long way. Eat some lean red meat a few times a week. Remember that red meat is an excellent source of protein, easily absorbed iron and zinc, and B vitamins.

* Start reading labels for food values, especially fat and sugar. Sugar adds variety, but is a non-essential food - don't give your children sugar-coated cereals as this may encourage a sweet tooth for life.

* Stop adding salt to food and keep your blood pressure at a healthy level. The healthy limit for salt is 6g (%oz) per day (equivalent to 2.4g (%oz) sodium – salt is usually listed as "sodium" on food labels). But your doctor reduces it even further. can advise you to reduce it even further.

* The labels for salt content, too, and never give foods with a high salt content to babies and young children; their kidneys can't handle it.

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Is the Keto Diet Good for You?

These days, the keto diet is very popular among fatty peoples. If you’re overweight and considering the weight loss through the keto diet, then you should know about the side effects before to kick in. Is the keto diet bad for you or right for you? It is an extremely strict diet plan that requires adhering to the low carb high-fat diet in order to put your body into a metabolic state called ketosis. Normally, people have difficulty staying in a severely restrictive diet plan.

Although, this is very effective and more efficient at burning extra fat. Some experts have the opinion that It can cause to drop the libido. When you start the ketogenic diet, it will be experiencing the symptoms of carb withdrawal and possibly the keto flu, says by California based Dr. Nancy P. Rahnama. So, once you go through flu-like symptoms, the dieter has adapted to the lower-carb lifestyle. Eventually, the libido perhaps reset and possibly improve as a result of weight loss from the keto diet.

Moreover, she said, the actual research confirming the side effect was hard to come by. Though media is presenting libido warning but needs more studies to fully understand all possible side effects of this diet. So far, ketogenic research is very limited. The actual purpose of this diet to aid people with epilepsy. One should know the aspiring side effects of keto dieters. Here are some other side effects of the keto diet can cause.

• Keto Flu
• Can cause kidney and heart damage
• Bad Breath
• Fatigue
• Irregular menstrual cycles,
• Constipation
• Bone Density Decreased

Most of the peoples suffer keto flu, in the beginning as their body is not habitual of the body adapting low-crab state results in forces to burn fat instead of glucose. That can cause, weakness, headache, constipation, nausea, vomiting, dizziness, muscle soreness, and irritability. Sugar is the main source of energy for the body’s stored fat.

When the body decreasing fat, it produces ketones, removed with incessant urination, can cause dehydration and keto flu. The incessant urination process is an inevitable loss of electrolytes such as sodium, magnesium, and potassium, result in exacerbating these symptoms.

Further, carbohydrates are the major source of energy and stimulation, and removal of this kind of energy will enhance the sugar cravings, brain fog, and problem in concertation. So, in normal cases, keto flu lasts for a week. She also said dehydration is a severe problem in lightheadedness, kidney stones, etc. Also, there is a chance of cardiac arrhythmia, as electrolytes are important for the regular beating of the heart. Because a deficiency in Electrolyte results in an irregular heartbeat that could be serious at any time.

So, a restrictive diet plan is difficult and that has impacts on weight fluctuations and increased mortality risk said by Sharon Palmer a dietitian in California. It is also not confirming of effects on blood cholesterol, a few studies showing an increase, however, in some cases, it is showing a decrease.

So, nutrition is afraid of health issues due to increased intake of unhealthful fats. So long term negative effects yet to come. Moreover, weight loss can frequently complicate the data in the short term due to overweight people lose weight, irrespective of how they do it, they frequently end up with better blood lipids and blood glucose levels.

Also, the keto diet highly low in many fruits and vegetables, grains, and legumes which are normally considered healthy. Because if you miss these foods, you will miss out on many healthy things, i.e., certain minerals, vitamins, phytochemicals. These are significantly imperative for human health and for a longer period it can cause bone loss and increased the risk of chronic diseases, like osteoporosis, Alzheimer’s, heart disease, cancer, diabetes. So, why peoples want to risk their life just to lose weight more briskly.

So, the question comes in mind, is the keto diet for every human? The answer would be very simple that everyone is not suitable for Keto diet especially those have chronic disease i.e., heart problems, blood pressure, and diabetes. This diet plan changes metabolic of many peoples and even change the effectiveness of a person’s medication.

So, you should consult with your nutrition or Doctor when you start Keto Diet due to the level of dietary restriction. As you may in need of electrolyte supplementation or change in daily medication dosages. So, don’t be your own Doctor and keep in mind adverse effects. If you want to start a keto diet, then increase the water intake, as some people need a supplement with sodium, until unless they don’t have any blood pressure issue.

Also, in some cases, a patient needs potassium supplementation, and magnesium supplements, as its an electrolyte that can be taken with low risk of overdose. If the keto dieter has continued issues, then consult with your doctor or increase the carb intake as it is not a balanced diet for a long term plan.

Many fruits and vegetables are important for your health and without the long term micronutrient deficiencies can have serious consequences. Many nutrients believe, that Keto Diet used for short-term weight loss, not for permanent weight loss. Hence, keeping in mind all the above facts, the keto diet is a very successful way of quick weight loss if it is implemented in a safer way.

Also, you need to use top keto power boost supplements to balance the diet plan. Also, other vital minerals your body requires when burning off body fat like calcium and potassium.

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