My Health Care

Sunday, 8 September 2013

Top 10 Foods That Help Out To Burns Fat

Apples : Apples are rich with powerful antioxidants and other supplements. However; it contains Pectin which help out to decrease the fat cells in the body.
Green Chillies : Green chillies contains Capsaicin which help out to maintain the body growth cells and burns the calories in rapid time.
Wheat Grass : It boosts our metabolism and helps to decrease the fat.
Dark Chocolate : Dark chocolate enriched with Flavonoids, anti-inflammatory properties which help out to decrease the cholesterol levels in the blood. It increase the growth of serotonin in the blood and also burns the extra fat.
Green Tea : Green Tea is another effective source which help out to reduce weight. It contains Antioxidants which help out in stabilizes our body weight. You can take daily 2 cups of tea for a better results.
Garlic : Garlic enriched Allicin which has anti-bacterial properties, which help out to decrease the fat and removes the bad cholesterol.
Eggs : Eggs are the enriched sources of proteins and little in calories. Eggs also help out to build the muscles and maintains the good cholesterol.
Tomatoes : Tomatoes help out to burn fat in short time. It also help out to stay away from cancer, however; you must take tomatoes in your diet regularly.
Honey : Honey is the best source to reduce the fat. Adding the honey in warm water and take it daily in the early morning, which help out to burns the fats.
Oats : Its not only tasty but also decrease your hunger. Oats contains rich fiber which help out and stabilizes the levels of cholesterol.

Saturday, 7 September 2013

Healthy Juices

Carrot + Ginger + Apple = Boost and cleanse our system.

Tomato + Carrot + Apple = Improve skin complexion and reduce bad breath.

Orange + Cucumber + Ginger = Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon = To dispel excess salts, nourishes the bladder and kidney.

Honeydew + Watermelon + Grapes + Milk = Highly Rich in vitamin C + Vitamin B2 that enhance cell activity and str engthen body immunity.

Papaya + Milk + Pineapple = Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk = Rich in vitamin with nutritious and prevent constipation

Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Apple + Cucumber + Kiwi = To get better skin complexion.

Bitter gourd + Apple + Milk = Avoid bad breath and decrease internal body heat.

Pear & Banana = Regulates sugar content.

Apple + Cucumber + Celery = Reduce Cholesterol,Prevent cancer, and get rid of stomach upset and headache.

Friday, 6 September 2013

Our gut feelings tell us that poop is gross full of germs and bacteria that we wouldn’t want to go near, much less put someone else in our bodies. But in the medical world, one’s feces may be another input to survival. The method is very trouble-free enough: First the doctors flush all the contents from the colon of a patient infected with intestinal pathogens like Clostridium difficile. Then, via a thin plastic tube, stool from a donor fills the now empty intestine with healthy gut microbial flora. As unorthodox as it sounds, experts have reported positive effects of fecal transplant in more than fifteen diseases, from irritable bowel syndrome to non-gastrointestinal diseases akin to multiple sclerosis and even depression. Therefore, evidence remains feeble, and more scientific studies are required before the method can become mainstream.