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Top 10 Health Benefits of Sound Sleep

Top 10 Health Benefits of Fresh Pomegranate -

1. Antioxidants – These help t...o wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

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Vitamin c has many benefits for skin, it is most important factor in collagen production, Collagen is protein which is necessary for growth of the cells and provides firmness to the skin also Collagen is a primary component of blood vessels, tendons, and ligaments. Also vitamin C is useful in healing all types of wounds.

Herpes

Make the Pain Go Away

One in five people has genital herpes and most of them don’t even know it. Only about one fourth of the estimated millions of people who are infected experience any symptoms. Worse yet, whether or not you have a single symptom, herpes is sexually transmittable. Herpes is caused by herpes simplex virus type II (HSV-2) Another strain, HSV-1, is the type responsible for cold sores, but it also sometimes causes genital infections. Once you’ve contracted the virus, it’s with you for a lifetime, living in nerve cells at the bottom of your spine. If you do have symptoms, they usually consist of a tingly or burning sensation in your genital area followed by the appearance of small red blisters and are often itchy and painful, with a watery yellow centre that eventually ruptures and grows a crusty skin.

Exit pain and suffering; medical treatment is aimed at relieving symptoms. Your doctor will probably treat you initial outbreak and perhaps recurrent outbreaks as well with the anti-viral drug acyclovir. Gradually outbreaks often weaken and may disappear altogether. Meanwhile, here are some ways to make yourself more comfortable. Moreover keep blisters clean and dry, you don’t want blisters to become super infected from bacteria on surrounding skin. Take a bath or shower daily with a gentle soap and water, or just water alone.

Even a warm bath helps relieve genital irritation, and if you have sores, it can also help relieve itching. Best of all is a soak in an oatmeal bath, and many doctors recommended Aveeno bath treatment, available from your chemist. The product contains a finely powdered oatmeal called colloidal oatmeal that’s very soothing to itching skin. Squeezing into tights and underwear or other form fitting clothes will further irritate sensitive herpes sores. You’ll get chafing, which can be extremely painful. Opt for loose fitting clothing until your sores heal. Take a non-prescription painkiller, paracetamol, ibuprofen or aspirin might help relieve blister pain. Follow the directions on the lable. Having sex during a herpes outbreak is bad idea for a number of reasons. The herpes outbreak is always associated with some level of pain and discomfort, and this will be made much worse during intercourse. As part of the herpes outbreak, patients may experience swelling of the lymph nodes in the groin. This swelling may cause some discomfort, or it may by painless. Having sex during an active outbreak will put your partner at risk of developing a herpes infection and may place you at higher risk for contracting other sexually transmitted diseases, including HIV.

If you don’t have herpes, but your life partner does, then using a condom offers some protection against contracting the virus. Use a condom even if no blisters are apparent. The virus is still there, an expert suggests latex over animal-membrane condoms. Best of all may be the female condom. This device consists of two plastic rings connected by a polyurethane sheath. The female condom covers the whole vulva, protecting nearby areas that would otherwise expose the virus or be exposed to it.

Symptoms of herpes, should you experience them, include a burning or tingling feeling in the genital area followed by the eruption of painful small red blisters that rupture and form shallow ulcers. Particularly with the initial infection, other symptoms may include;

Fever

Headache

Swollen lymph glands

Abnormal vaginal discharge

If you see exhibit these symptoms see your doctor, gynecologist or a specialist working in a sexually transmitted disease (STD) clinic. Some family planning clinics also offer specialized services for some STD’s.