How to Figure Out Ideal Body Weight?

These days, every fat person wants to know How to Figure Out Ideal Body Weight? The whole concept of ideal weight isn’t very useful. What’s your dream weight? Since the number on the scale doesn’t tell you all that much about your health, and your fitness or even your svelteness. Most of peoples have some numbers tucked away in your brain. Then maybe you have started a program to achieve your goal. But the question is how did you come up with that numbers? For better clues about whether you need to slim down, consider your body fat percentage, body mass index, and waist circumference and health factors such as your blood pressure and cholesterol levels.

Although each of these measures has its flaws, you can tell a lot about your weight and health by taking them all into consideration. Also new diet plan comes into your mind metabolism-boosting pill, exercise device and workout regimen you come across. In deed there’s no shortage of exaggerations and misconceptions floating around the media and the gym, and there are plenty of conflicting advice as well .

Most of us embark on weight loss plans without considering one key question. Is my goal weight realistic for my body? However, so knowing the right answer may save you a huge amount of frustration. You may have some weight that in your mind triggers thoughts like, Uh-oh I’m getting fat or Oh-no, I’m headed for a heart attack. But assessing our plumpness or your risk for obesity related diseases is not a simple as stepping on a scale. For one thing, your weight doesn’t reveal how much of your body consists of fat as opposed to say muscle, bones, blood, and organs. We dispel some persistent myths about cellulite and fat cells and offer up compelling statistics about obesity rates over the years and around the world

Its body fat not total body weight that plays a significant role in disease risk. Hence, a very rough way to estimate whether your have too much fat is to determine your body mass index. However, neither your BMI (Body Mass Index), nor your body fat parentage tells you anything about the location of your body fat a more important indicator of disease risk than total fat. Fat in the abdominal region, clumped around our internal organs, poses a more serious threat than fat in your hips and thighs. In fact research suggests saddlebags may even offer some protection against cardiovascular diseases.

If you are women, then a waist measurement over 35 inches puts you at greater health risk. For men the critical number is 40 inches. Thus, you need to consider other clues that may put your health at risk. Its includes high blood pressure, high levels of LDL Cholesterol (the bad cholesterol), low levels of HDL (The good cholesterol), high triglycerides (fat in your bloodstream), high blood glucose levels, physical inactivity, a family history of premature heart disease, and cigarette smoking.

So, your scale weight may give you a rough sense of whether you are heading in a healthy or unhealthy direction. But its important to consider the whole picture. If one measure is out of whack but the others are in the healthy range, you are perhaps okay. If several are on the high side, that’s an indication you need to make some lifestyle changes. Your physician can help you put each measure in perspective and assess your risk for developing obesity related diseases. So the more you know about your body the more equipped you are to improve it. Whatever you do that you must be confident of one thing you’re getting the fat free truth.

Super Foods Helps You Get Well and Stay Well

Let your food be your medicine and your medicine your food. The foods prescribe in super foods are good foods in the most literal sense of the world. Because they are delicious and good and help you get well and stay well. Ten years ago, healthy eating was largely the province of cranks and to most people the phrase was grimly negative, brown rice, lentils, nut cutlets and the idea that anything you actually enjoyed eating must be bad for you. Science has now proved that oats, beans, apples and garlic reduce cholesterol that honey helps you sleep that cabbage can be an effective treatment for alcoholism.

 

And that improve all round nutrition can raise children’s IQ by as much as 10 percent. The dietary advice that food cranks have been giving for over a century cut down on excess fat, salt and sugar, cut down on fried food, eat wholegrain rather than refined starchy foods. Also cut down use of Alcohol and eat plenty of fiber rich fruit and vegetables. Eat extra dietary fiber to ease constipation, eat more dark green and yellow vegetables if you want to lessen your risk of cancer.

 

And it’s never late too late to change your eating habits for the better. In an ideal world, the food we eat would be organically grown in soil uncontaminated by heavy metals and acid rain. You will know, that super foods the drinks the herbs and spices to use for different ailments. Which items you need to avoid in each specific case.

 

The vegetables we eat freshly picked from our own gardens, the water we drink spring pure, and the air we breathe mountain fresh. For the vast majority of us, this ideal is as remote as the Garden of Eden. Today there is general recognition of the truth that we are indeed what we eat.

 

An apple a day may keep the doctor at bay. Super foods can help keep the family at a healthy distance from the entire medical profession. Our bodies suffer the daily insult of pollutants, and the stress of food that is often deficient in essential micro nutrients. The fact that the human race has evolved at all is remarkable. That we survive on our polluted planet is miraculous. We do survive, but at what cost? 

"Super foods offer recipes and menus that are attractive and varied, as well as curative. It will introduce you to the wonderful range of flavors, colors and textures in nature’s larder."

Today we know that food plants are rich in pharmacological substances that can be as effective as any drug your doctor may prescribe, and carry no risky side effects. In ordinary everyday foods carrots, apples, sage, rosemary, onions, celery, beans scientists are discovering an enormous range of valuable medicinal properties.

 

Also bactericides, antiseptics, antivirals, stimulants, sedatives, vaso dilators, hypertensive’s, antispasmodics, hypnotics, and cardiac tonics, giving scientific validation to the instinctive wisdom of traditional medicine. What could stimulate the appetite more than a succulent artichoke? In fact, chemicals in the artichoke cause the gall bladder to constrict, pumping bile into the stomach, and enabling the digestion to deal with fats.

 

We are seeing today a dramatic increase in diseases which are linked directly to the failure of the body’s immune defense mechanisms. We are seeing diseases never before encountered such as AIDS for which we appear to have no immunity. Many workers in the field of environmental medicine believe that our new vulnerability is a consequence of our diet of devitalized foods, the product of agribusiness and global contamination.

 

An instinctive grasp of the relationship between specific foods and diseases has been part of humanity’s heritage since the dawn of time. Whether you are suffering from a mild infection, a chronic condition or a major illness, kitchen medicine will improve your resistance. Also it will enhance your chances of full recovery and help restore you to be healthy. It may take time but its result is sure.

 

Even if you eat the healthy diet all the experts’ advice, vegetables, fresh fruit, salads, wholegrain, nuts and seeds you may be short of the vital nutrients that you think you are getting in abundance. US nutrition expert Michael Colgan went shopping for oranges and found that while an orange bought from the grower and freshly picked contained as much as 180mg of vitamin C. And an orange bought in a supermarket, which looked just as fresh and glowing, contained not a single milligram.

 

Most of men and women short in zinc. The food intake of the subjects and assumed that these foods contained the levels of zinc set out in ever nutritionist’s calculating tables. Because severe Zinc deficiencies in human body of wide range of soils in Europe and the United States.

 

Fruit and vegetables grown on depleted soils are often low in vital minerals and trace elements. Especially zinc, magnesium and selenium, and there is no sign of any general improvement in farming methods. In fact, intensive farming today relies on ever increasing amounts of chemical fertilizer, and pesticides which linger in our food stuffs, further depleting our nutritional reserves.

 

Why for digestive upsets, onions for wheezing lungs, boiled rice for diarrhea, celery for joint pains, raw potato for stomach ulcers, and artichokes for liver problems. These are just a small sample of the effective food medicines used by people and world over long before we learned to rely on manmade drugs. Today it is not enough simply to reply on the traditional well balanced mixed diet.

 

To ensure Super resistance, you must know how to supplement your diet not with pills and capsules, but with the super foods which are extra rich sources of the natural goodness we all need. The Foods will supply the vital bricks that build your body’s resistance to stress, disease and infection. And whose mouth doesn’t water at the sight of a bowl of fresh, plump strawberries? But they don’t just taste marvelous and they also relieve the symptoms of gout, and are cleansing to the whole system.

 

Treat these foods as extra insurance at times of need, physical, mental or emotional during pregnancy, flu epidemics, periods of overwork or unusually high stress, or after an indulgent holiday. Use them at time of illness to hasten your recovery. Above that, make sure that these foods feature regularly in your everyday eating. Also an ounce of prevention in worth a pound of cure.

 

For more about individual foods, you have find out super foods that gives you mental and physical power. You don’t have to be ill to make the most of this article. Its purpose is to promote general health as much as to treat specific illness to teach prevention as much as to offer a sickroom regime. In the modern life, you have to take Stress for some certain tasks. No matter it is comes from Office or house life. So, better foods selection relief your mind and Stress.